Proper use of computers can prevent neck pain and wrist pain: in fact, keeping your body in a 90-degree shape when using computers can greatly alleviate the above tension. The key points are: keep your waist straight, look forward with your eyes, and your feet can just touch the floor. Your hands, head and keyboard are at 90 degrees.

For common office occupational diseases, here is a set of health care actions to help you face your daily work easily.

Exercise eliminates fatigue.

1. Massage the neck moderately, then press the occipital muscles behind the neck with your fingertips and push down along the spine. Repeat 5 times.

2. Massage the neck and press the muscles of the right occipital bone between the fingers of the right hand. Make a few circular movements before changing hands.

3. Relax the muscles of the neck The bones of the neck are almost the most flexible part of the whole body. You can rotate up, down, left and right, so when you do stretching exercises, you mainly use them, just like doing gymnastics in primary schools. Turn up, down, left and right, 5 times on each side, and repeat several times. Remember not to push too hard.

4. Shrugging can eliminate the tension of the neck and shoulders by stirring the shoulders left and right, up and down, and back and forth.

5. Stand up straight or sit up straight in the chair, then fold your hands and fingers, slowly lift your hands, keep your palms facing the ceiling for a few seconds, and repeat 5- 10 times. If you can't completely hold up the master, you can stretch it as appropriate.

6. Wrist movements Keep your hands straight, palms facing the ground, slowly clench your fist, and bend your wrist downward with moderate strength for 5 seconds. Slowly lift the palm up, palm forward, and the forearm feels slightly tightened. Hold for 5 seconds and repeat 5 times.

"Eye irritation":

1. Push from the lower left of the gum (at the bone root of the jawbone) to the eye. Push on both sides 10 times).

2. Stimulate the muscle center between the root and throat.

3. Push from above the Adam's apple obliquely to the eye.

4. From the place where the two sides of the nose meet the cheekbones, massage upward in the direction of the eyes.

5. Massage from the temple to the eyes.

Most people with poor eyesight will feel paralyzed in the lower left corner of the gum, that is, the bone root of the mandible. If you push your thumb and forefinger from there to your eyes, it will stimulate the visual nerve of your eyes, so that myopia can see the eye chart clearly during optometry.