How to achieve the ultimate yoga pose safely? Yoga is a very nourishing exercise. There are many forms of yoga, which can be exercised to different parts of the human body. Pay attention to safety when exercising, otherwise it will not only have no effect but also hurt your body. Here's how to safely achieve the ultimate yoga pose.
How to safely achieve the ultimate yoga pose 1 1 and optimize the warm-up exercise?
If you just want to practice "peak style", you can't do it directly at once. Warm-up preparation is particularly important. When you finish your work, it is extremely harmful to your health. Maybe you will exclaim in yoga class, "Wow, I didn't think I could do this again!" "That's probably because your teacher has worked out a set of warm-up exercises that suit you, so you can do this pose more easily and comfortably.
2. Know your body.
It is very important to observe the body's feelings before, during and after practice. Because in yoga practice, the body will present different states and limits. If you feel uncomfortable, take your time. No one knows your body better than yourself. If you sit and work all day and feel backache, you need to do extra lumbar decompression exercise. If you have persistent back pain, you need to pay more attention to doing more positive waist postures.
Step 3 reverse posture
Sometimes there is too much pressure in one part of the body, which will affect the completion of another pose. For example, after several groups of flat support exercises, you need to stretch and rotate your wrist to relieve muscle pressure before you can continue to do crow exercises. Baby style can relax by stretching the back spine. The same is true of the upper dog style or cobra pose and the lower dog style.
4. Rational use of auxiliary tools
Using yoga AIDS can help you transition to a more difficult pose. For example, yoga bricks and yoga stretching belts. Both tools can be used at home or in a yoga studio. Yoga bricks are widely used. If you want to bend lower, but your hands still can't touch the ground, you can safely take this pose to the extreme with the help of yoga bricks.
5. Learn to use conscious breathing.
When sitting forward, try to breathe consciously, inhale, straighten your spine, raise your arms in the air, exhale and slowly stretch forward. You can keep a posture as deep as possible, adjust your breathing and repeat the exercise. You will soon understand why the yoga teacher repeatedly emphasizes the rhythm of breathing.
How to safely realize the ultimate yoga pose 2 meditation music
If you want to practice well, choice is very important for yoga music. Relax your body and mind and stimulate your inner potential. Meditation music is a distinctive and promising modern music form popular in many countries at present, which makes the body and mind get the correspondence of harmony between man and nature, quickly replenish new energy and be full of confidence.
Under the guidance of this kind of music and natural sound, people who receive music therapy relax and close their eyes, as if returning to the filtered advertisements.
Going to nature and carrying out psychological activities such as memory and imagination according to different personal life experiences can achieve comfortable and physical and mental effects.
Meditation music can be divided into three stages: introduction, meditation and awakening. In the initial stage, under the guidance of music and sounds of nature, the body and mind gradually relax, eliminate distractions, breathe naturally, and gradually enter the meditation stage. Meditation stage is a wonderful state of complete relaxation of body and mind. With music and sounds of nature, you can enter a hazy state of free imagination, like falling asleep or falling asleep gently. At this time, the body and mind are fully rested, and the awakening stage is gradually restored to a sober state under the guidance of music and sounds of nature. At this time, you will feel clear-headed, relaxed, cheerful and energetic.
Five-tone therapy
Theory, using different modes and timbre to adjust the five internal organs of the human body, combined with modern music therapy. Has the functions of treatment, health care and appreciation. Regular listening can dispel diseases, strengthen the body, preserve health and cultivate sentiment.
Fanqu music
Beautiful melody, euphemistic, quiet, light, refined, elegant, unique flavor, its expression of emotion, is irreplaceable by other music. Some of them are dreamy and sound like they are in the clouds. They have a sense of leisure, are suitable for meditation, and have the effect of practicing qi and keeping fit. Some have the meaning of seeing through the world of mortals, not arguing with things, being indifferent to fame and fortune, and enjoying it.
Tea ceremony music
Indulge in music rhyme, you will feel the exquisite and fragrant world of tea from all kinds of natural sound effects, from music to tea. Beautiful tea songs show the landscape, human feelings and long fragrance of a tea town. A cup of tea with faint feelings, a song and a scene. Come on, feel a leisurely, enjoy a wisp of tea.
Other music
Beautiful, delicate and gentle, it seems to bring people into the yearning paradise. It is so beautiful, happy, quiet, kind and peaceful. In addition, if you want to know how to practice Hada Yoga, you must know its basic movements.