How about practicing yoga every day?
From the perspective of physical exercise, if yoga can be practiced every day, it is naturally better to practice every day, especially for beginners, which has played a step-by-step role for beginners. But if you can't practice every day, you can practice two or three times a week, each time between 1 ~ 2 hours, so as to ensure the practice effect.
Generally speaking, the practice time of yoga depends on the specific physical condition of each practitioner. Friends who have just started practicing can be a few minutes or dozens of minutes. Then with the increase of practice time and times, the practice time can be appropriately increased. But this doesn't mean that the longer you practice yoga, the better. It depends on the feeling and reaction of the body to decide the time of practice. Of course, if our physical and mental conditions permit, there is no time limit for yoga practice. We can practice at any time, at any time of the day that is convenient for you. The key to yoga practice is perseverance, and 20 minutes a day is much better than 2 hours a week.
What are the benefits of practicing yoga?
1, promoting blood circulation
Oxygen is the source of life for human cells. It can heal wounds, eliminate bacteria and ensure the strength and vitality of muscle tissue. Blood is responsible for delivering oxygen to every part of the body. Various exercises, such as yoga, can increase the heart rate, thus speeding up the circulation of oxygenated blood.
In addition, yoga helps blood flow to often neglected body parts, such as joints, connective tissues and internal organs. Some yoga postures, such as stretching, twisting, restraining and tightening muscles, also have the function of transmitting signals, allowing the body to transport blood to these specific parts.
Step 2 detoxify
We are surrounded by different toxins, and there are a lot of toxins in air, food and water. Fortunately, the human body knows how to eliminate toxins by itself through skin, breathing, blood and excretory organs. But what does detoxification have to do with yoga?
When you practice most yoga classes, you usually sweat, and the toxins in your body can be excreted through your skin. You can also practice deep breathing skills during class, and your heart rate will also increase, which will help promote blood circulation. In addition, you can massage and stimulate some organs with detoxification function by twisting and bending. Therefore, practicing yoga often helps to expel toxins from the body.
3. Enhance strength and flexibility
Most people think that using the latest fitness equipment or hiring a personal trainer can achieve the ideal fitness effect. Even if some students do get what they want, more people find yoga more effective, because yoga is a natural and comprehensive way of fitness.
Each form of yoga has a history of thousands of years, which can strengthen and extend the connective tissue in the body. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and help improve your physical condition.
Step 4 relieve stress
Failure to relieve the stress of daily life may lead to serious diseases. Regular practice of yoga can make your body and mind calm again, and at the same time help to improve your immune system and expel the toxins brought by stress. It is the best treatment after a hard day's work.
Step 5 Enhance self-confidence
Practicing yoga can make you feel healthy, strong and flexible, and at the same time improve your self-image and regain your confidence. By practicing yoga, you will not only feel proud in the center, but also become energetic in your daily life and make things naturally handy.