In fact, whether you drink or not has no great influence on your fitness. As long as you are willing to stick to it, the effect of fitness will be good. It doesn't mean that people who exercise can't drink alcohol, as long as they control it well and master a certain reasonable amount, it is not harmful to fitness. Therefore, if you can't control your drinking habits, or even drink a lot, you should work harder on exercise.

First, don't stop exercising. This is very important. If you don't keep exercising every day, even if you don't drink alcohol, the effect of fitness can't be well maintained. So, remember one thing, how much to drink, and don't stop exercising. Stick to it every day. Fitness is a lasting thing, and it can't be done overnight. Running, push-ups, squats, or boxing in the gym every day, don't stop, stick to it, and the fitness effect will be great.

Second, try to control your drinking. This is also very helpful for your fitness. It's relatively easy to control drinking, rather than giving up drinking, and it won't make you too embarrassed. Do not control the amount of alcohol, just be satisfied. Don't drink endlessly. Although you can still exercise, it is not worth the loss. As a result of strenuous exercise, it is not cost-effective to start over after drinking.

Third, it's a good idea to eat more healthy food. First of all, the simplest way, the recently popular muscle strengthening protein powder, is to drink a little after fitness every day, which is very helpful for your muscle growth, but don't rely too much. After all, it is not the result of your own exercise. Besides muscle protein powder, there are many healthy food choices. Protein-rich substances can be eaten more, especially milk and eggs. Because the main component of our muscles is protein, these protein-rich substances are decomposed into various amino acids after entering our bodies, and then the protein needed by our muscles is synthesized, which keeps the fitness effect very good. At the same time, muscle is not a good choice, especially chicken breast, which has many benefits to the body.

Fourth, try to eat less spicy and greasy things after drinking. These things are not good for you who are working out. If you do this often, you will get fat slowly, and at the same time you will have a beer belly, which is something that fitness people don't want to see. So, after drinking, don't think about anything else. Eating those is bad for your health. At the same time, we should control our food intake, not dieting, but normal food intake. Just make sure you have enough energy, and don't eat too much, which is not good for keeping fit.