The following are the points I want to make most.
First, the spirit
Exercise for one hour every day: high-energy posture twice, standing on the pile 15 minutes, brisk walking three times (about 30 minutes), and beautiful back exercise for more than ten minutes.
Dad Weibo often emphasizes sports, and now more and more people attach importance to the topic of fitness and health. Like high-energy posture, exercising for 20 minutes every day will really improve people's spirit, but at first I didn't understand the inevitable relationship between physical exercise and social interaction.
It was not until someone in the group talked about it that I felt tired. I was not used to speaking according to the skills taught by my father, and I had to think about every sentence. It suddenly dawned on me that I often feel tired. Personally, I don't like to socialize often, and I don't like to communicate with strangers all the time, because I am tired! Thinking about talking is even more tiring!
Words blurted out may be formed by usual habits, but carefully packaged words require constant brain rotation to express them. Lack of energy makes me lazy and even unwilling to think more. Like some bloggers who insist on sharing their lives or experiences in Weibo and Xiaohongshu. I believe they must have spent a lot of energy thinking about the design of typesetting, words, pictures, etc. This is also enough spiritual support. This 2 1 day insists on text output. From scratch to divergent thinking development, I really want to be lazy, write simply, and have no spiritual support.
The course will be over soon. With the persistence of high-energy posture and at least half an hour's exercise every day, plus going to bed before twelve o'clock, I obviously feel much better. The most important thing is that I consciously open my shoulders, which really shows a sense of self-confidence from my posture (I have tried it many times in front of the mirror).
This confidence has given me a lot of courage to introduce myself. Compared with before, I dare to look others in the eye, speak on many occasions, and look back and forth at many people when I speak. Although it is only a family gathering, I am very satisfied with my sense of practice. I look forward to trying to speak in a multi-person situation next time.
Second, text output.
The average daily output exceeds 1500 words.
For example, on the first day, my course notes only wrote more than 300 words. Chatting in the group the next day, I saw someone mention that text output is "write more and then write". Then I asked myself to output more than 500 words in my notes. It is very important to refer to other people's excellent notes, so I think a lot of personal experiences that can be dispersed according to the course every day. At present, in the course, 10 notes have broken thousands of words, and with daily comments, the average daily text output has exceeded 1500 words. For me, non-media majors and non-text lovers have really made great progress, thanks to the setting of this course. Whether it is evaluation or comment, it inspires me to strive for more output every day. In particular, divergent thinking and forced output of words, at the same time, I need to constantly think about whether I have done well in this or that aspect before, and whether I can be better. If it is something I haven't met yet, I will also think about how to deal with it, or go to the group to see if other friends' selected notes have shared this experience. I can feel the progress of words and thinking at the same time. When I was recovering, I looked at my previous notes every day and thought I could write more and better. I think this is an exercise on the road of "writing early and writing fine".
Third, its own shortcomings.
Poor writing skills and insufficient video creativity.
In addition to writing papers, I occasionally keep a diary, but I don't often output words, and my writing level is too general. This requires more practice. Then you can try to thank the reading notes.
Last class, I watched an interesting video "Pancake Stall Resume Tea Party". This video resume method is really more interesting and profound than words. The tea party was staged many times, and I also watched many versions. I said before that you can make videos by republishing, but I can't figure out how to do it more interestingly. After watching this tea party, I thought I could apply what I have learned, learn to imitate first and then create my own. I'm also a fan of Bili Bili, but I haven't accumulated much. I still need to accumulate more interesting materials in the future. Seeing others' outstanding achievements, I thought of doing a video version of the re-recording exercise.
Fourth, curriculum connection.
Perfect closed loop, all participants and sharers, not consumers.
I am a 3.0 student. In addition to punching in the daily course records, I also signed up for the work of marking papers. Comments are actually a kind of side encouragement, and also cultivate my sense of responsibility. Every morning, my members take notes and comments on the first day. Reading other people's writing output will also give me a lot of inspiration. For example, some courses are more suitable for the workplace. I was still at school, and I couldn't think of any personal experience to share. Looking at other people's experiences, I suddenly understood. Ah, I had a similar experience when I was studying. This is also the case, but I was not very sensitive and didn't take it to heart. In this way, punching in and reading the notes of the other three members every day is very helpful for divergent thinking, and the brain hole is getting bigger and bigger. In addition, every night, members will share various types of experience posts, including sports, health, preparation for exams, time management and so on.
He is no longer a nerd who does homework in class, but a truly active sharer. I believe many people have the same experience. The better you share, the better you share.
Fifth, stick to this little thing.
Insist on the biggest gain: I want to persist longer and learn more.
As dad said, the more you participate, the more you gain. In fact, I was hesitant to write this resume at first. I don't think I can write anything except the course content. But I went to look through the previous word records, and I felt a great sense of accomplishment when I looked at it. Ah, I can write so many words by persistence. I really want to write a copy for these tens of thousands of words. From structure to writing, I wrote 1500 words in two hours. This is much faster than before, and I may not be able to hold back a thinking structure for a day. This is the progress of insisting on text output. Even after the class is over, I want to keep writing something every day.
At the same time, in this large group of nearly 500 people, I see many outstanding people, including outstanding students and outstanding practitioners from all walks of life. Watching their sharing every night will also urge me to study quickly and stop procrastinating! The Excellence of others will also make me take my notes seriously and accumulate a little new skills every day.
Six, deal with many things at the same time
It is entirely possible to deal with many things at the same time.
At first, I hesitated to enroll in the 3.0 course, because I just finished two final papers and other school courses. My personal ability is really average, and the academic task of writing papers really tests me. I'm afraid I can't handle many things at the same time, but I want to try and sign up. Before, my father Weibo often encouraged undergraduates not to take the postgraduate entrance examination at once, but to prepare for the postgraduate entrance examination and try autumn tricks. People with poor foundation and slow progress like me need to write the course records and comments for the whole morning until noon 12. Later, the speed was faster, and the text output was increased, which was almost 1 1 point. In order to finish my thesis, I have to hurry to write my thesis, and the efficiency of writing my thesis has become higher. I have to find time to go to the stadium at night. Let's leave now.
"Humans tend to underestimate their potential and overestimate their perseverance", and start immediately if you want to do it. Don't be afraid that you can't do it. There is not enough time. You can always get on the road if you want to start.
I would like to thank my father for his guidance in the course and the careful help of every operating officer, especially the leaders of our ninth group, Loizyy, Nijo and Gloria, who brought a relaxed and happy atmosphere to our group. The real harvest value far exceeds 699. Buy it! Buy it! Buy it! !
Finally, I wish all participants in the "Dad" course, everyone has books to read and everyone has money to earn!