I believe everyone has a certain understanding of sports equipment, so which one is more weight-losing, the treadmill or the elliptical machine? Treadmill and elliptical machine are both fitness equipment that can do aerobic exercise. For friends who want to enhance their cardiopulmonary function or lose weight, both are suitable, but many fitness friends still want to distinguish the difference between them. So the next small series will introduce you to the treadmill or elliptical machine, which is more weight-losing, hoping to help you.

Which is more weight loss, treadmill or elliptical machine?

1, the order of knee influence from big to small is

However, there are also some special circumstances that need to be considered, such as too high damping load of ellipsometer or riding with high transmission ratio for a long time, too high transmission ratio when climbing, and the pedaling frequency is less than 60 rpm, which will cause damage to the knee.

2. The order of fat-reducing effect from high to low is

What's the difference between a treadmill and an elliptical machine?

Both elliptical machines and treadmills can exercise the heart and lungs, improve the exercise effect and consume calories. But the elliptical machine is an active exercise, which requires the exerciser to run along the track actively. Moreover, the elliptical machine occupies a small space, does not need to be installed, and uses both hands and feet to improve the balance of the body. The friction is large, which is beneficial to the whole body's active exertion, and can enhance physical fitness, lose weight and burn fat. It can be said that elliptical machine is very suitable for lazy people.

On the other hand, the treadmill is passive and runs along the running belt, but it has good shock absorption effect and can maximize the running efficiency, which not only reduces the ankle injury caused by running, but also reduces the physical consumption. However, it occupies a large area and needs to be installed and folded, which is relatively troublesome to use.

Generally speaking, there is no obvious difference between the two kinds of exercise, but under the same conscious exercise intensity, running will produce greater energy consumption, which can exercise the legs with the vibration of the body and enhance the bone density, but at the same time it will also strongly squeeze the knee joint; Elliptical machines may consume more energy than they actually do, because the leg muscles are heavily loaded, followed by the arms. Although it squeezes the joints less than a treadmill, it is constrained by the trajectory.