1, before treadmill training, you must remember not to eat on an empty stomach. It's best to eat something first, so that you can keep enough energy to support exercise during running. The best advice is to eat a banana before using the treadmill. Bananas can improve physical strength quickly. Wear professional sports shoes.

2. Running opportunities have a mode of choosing exercise. I suggest you choose according to your physical fitness and exercise. As for the treadmill at home, I suggest you start the quick start mode, so that you can press other modes at any time during exercise, so as not to fall down because you can't change the mode because of the high exercise intensity.

When running on the treadmill, remember to keep your eyes on the front and not look around. It's best to put something in front of you, so that you can always look at it when you run, so that there will be no deviation during the exercise, and the running opportunity will throw you out of the exercise belt.

It is important to remember your position when running on the treadmill. You must choose to stand on the sports belt, which is the middle part of the running belt. Don't go too far forward or too backward, otherwise you will step on the front board, and the Queen Mother will be thrown off the treadmill by the running belt, causing accidental injuries.

5. When the treadmill starts to exercise, it is not recommended to directly adjust the speed. Treadmill is a gradual process. So when you start running, it is recommended to adjust the speed to the same speed as usual walking, and then slowly rise to a trot and continue to rise to the normal running speed. Of course, if you want to lose weight, running fast is also good.

6. When running on the treadmill, remember that the number of running steps should be large and the span should be large. When landing, you should use your heel first, so that you can move backwards along the running belt and step on the whole sole to stabilize your body. Of course, when running, you should also remember that the arm swing is the same as normal running.

7. At the end of the run, remember that you can't stop immediately, you need to slow down slowly, and finally go slowly. Remember, you must use this order, or you will stop immediately and get dizzy. And this excessive speed will make your body relax after exercise.

8. When children and the elderly use treadmills, it is recommended that they be accompanied by adults and be protected accordingly. Of course, children and the elderly had better choose their own healthy running mode, such as mountain climbing mode or cardiopulmonary protection mode. In addition, children and the elderly should not use the treadmill for too long.