How to practice biceps in the gym, but the forearm will be sore after practice. Why?

Exercise biceps brachii is dumbbell bending, barbell bending and backhand pull-ups.

The reason why the forearm is sore is because the forearm borrows too much when you exercise the biceps, or the dumbbell is too heavy and tight.

The correct way is to find the dumbbell that suits you, such as the first group limit 12. Then according to the number of each group10.886, each group has the best muscle stimulation. Secondly, you should understand that the forearm and wrist only play a traction role and should not exert force, so when practicing dumbbell bending, the arm should be lifted in vain rather than clenched.

Understand?

Address of the Third Investment Department of Yaozhuang, Jiashan County

Hechuan qunxing fitness center

How do ordinary girls cultivate a sense of advanced?

What is the brand of people playing ball?

Whey protein powder should be eaten when, how and how much? Amateur fitness

The fitness card has a seven-day cooling-off period. What's the impact on the gym?

Wenzhou gym staff take scissors.

I'm only 20 years old and 60 kilograms. Just started fitness, there is no coach in the gym. There are many equipments in the gym, but I don't know how to practice.

Who knows which effect is better, the second generation of Niu Bao Guo Huang capsule or the second generation of Niu Bao protein?

Broccoli is low in calories and protects the liver. How can I eat well and healthily? Can you share some production skills?