With the rapid economic development and richer material life in China, more and more people begin to develop in a wider direction, which makes losing weight a big project for many people, especially in summer. In order to put on their favorite clothes, more and more people lose weight, which is why more and more people do fitness exercises now, which is why gyms are becoming more and more popular and more and more reasons.

What fitness training should Xiaobai pay attention to in the gym? For many of us, this may not be a very simple thing, especially for many of our little white novices, it may be very difficult. Because what we need to know is that there are still many things to pay attention to and do before starting fitness training.

If you can't do these things well, you may not only get better training effect in fitness, but also get some negative things in fitness, such as injuries and so on.

How to find out your fitness goals For different people, there may be different fitness goals. For most obese people, the goal of fitness exercise is probably to lose weight and fat. Of course, some people want to gain muscle, improve their physique, or to cope with physical examination.

In short, what we need to know is that it is very important to set a clear fitness goal before doing fitness exercises, and then what we need to do next. That is to say, make a fitness plan according to your own fitness goals, and then stick to and work hard to train and slowly move towards your goals.

How to better carry out fitness training first, make full use of the existing resources of the gym. First, you can find teaching explanations online and try to find an accurate practice method yourself. If you have any questions, you can also ask the teacher on duty for a little guidance, and the general coach will be happy to answer them.

Secondly, gyms generally offer various group classes, such as yoga, folk dance, jazz dance and aerobic dance. As long as you have free time, you can take part in group classes. These group classes are interesting and have a large number of participants. The persistence atmosphere created can make it easier for you to persist on the way to fitness.

Second, look up information on the internet and make a fitness plan based on your own problems. The fitness plan is mainly based on your fitness goals. If you want to lose weight and shape, the general process is warm-up-strength training-aerobic training. If you want to gain weight, the general process is warm-up, strength training and relaxation.

Third, pay attention to the combination of fitness and diet. Reasonable fitness suggests warming up 15-20 minutes before exercise, and then doing other training. Pay attention to the rationality of each training time, so that your state is getting better and better, not getting tired. In addition, we should pay attention to diet and supplement the missing nutrients in time.