When it comes to classic fitness diet, there will always be labels of boiled, oil-free and salt-free. Vegetables should be boiled, and meat should be boiled. The lighter and lower the fat, the healthier it looks. However, I don't know, this has actually entered a terrible misunderstanding. Salt and fat are not our enemies.

Appropriately increasing fat intake can better help the body maintain energy supply. Secondly, fat is the raw material for the body to make various hormones. Low fat intake will lead to metabolic disorders, such as decreased testosterone in men, menstrual problems and even infertility in women. In addition, fat can keep body temperature and protect internal organs. In addition, insufficient fat intake will reduce the body's absorption of fat-soluble vitamins.

Too little salt intake may not only affect the excitability of our nerves and muscles, reduce the quality of our training, but also lead to hyponatremia, also known as water poisoning.

Although we should control the intake of salt in our daily life (generally less than 6 grams per day), it is not recommended to eat a low-salt or even salt-free diet for a long time.