Address: Floor 41-of Yanghe North Road Gymnasium, Jiangbei District
Price: 4000 yuan per card/100 times, 2980 yuan per card.
Opening hours: 10: 00-22: 00.
Closed swimming pool (50 meters long and 20 meters wide) with 8 lanes. The water temperature is kept at 26.5~28℃ all the year round.
Reminder: Parking is free, and the food near Yanghe Gymnasium is the highlight.
Qilin club heated swimming pool
Address: No.9 Yanghe East Road, Jiangbei District 1 Building, next to Tongchuang International Traffic Patrol Platform.
Price: two cards for 60 yuan, 2800 yuan/150 times per year.
Opening hours: 10: 00-22: 00.
Closed swimming pool (42 meters long and 23 meters wide) without lanes. The water temperature is kept at 28℃ all the year round. Group purchase price 20 yuan/time.
Qi Ming fitness club
Address: Sha 'nan Street, Shapingba 1 (near Nankai Middle School)
Price: annual card 2800 yuan; 35 yuan/time (/kloc-from 0/00)
Opening hours: 9: 00-22: 00.
Well-equipped high-end fitness club, international standard constant temperature swimming pool, 50 meters long and 25 meters wide, with annual water temperature of 27~28℃ and 5 lanes.
Reminder: Hot baths, slippers, cabinets, shower gel and shampoo are all provided free of charge, and the sauna is also free. People with "three high diseases" can't enter the venue and don't accept single consumption.
Shapingba National Fitness Center
Address: Next to Shapingba Gymnasium
Price: annual card 2280 yuan
Opening hours: 9: 00-22: 00.
The swimming pool is relatively small, with an area of about 25 meters long and a width of 12 meters. It is a four-lane heated swimming pool, which is divided into shallow water area and deep water area.
Reminder: Free hot bath, free parking. At present, there are bath towels, towels, shampoos and so on. Be sure to bring your own. You must wear a swimming cap when you go into the water.
Sofitel Chongqing Qianji Hotel
Address: No.0/37, Keyuaner Road, Jiulongpo District.
Price: single 98 yuan/person (additional service fee15%); Annual card 3600 yuan/year
Opening hours: 7:00- early morning.
Four seasons constant temperature swimming pool, the water temperature is 28~29℃ in summer, 29℃ in winter, and the room temperature is kept at 25℃ in winter. The swimming pool is18m long and13m wide.
Reminder: guests should bring their own swimming caps and swimsuits, and provide shampoo and towels for free. There are matching fitness equipment that can be used free of charge. Free parking.
Olympic sports center swimming pool
Address: Swimming Pool of Yuanjiagang Olympic Sports Center, Jiulongpo District
Price: 30 yuan/person, Friendship Card: 750 yuan /30 times (not limited to me); Monthly card 600 yuan /30 times; Half-year card: 1600 yuan/183 times; Annual card: 2200 yuan /365 times; Group purchase price: 8.5-10% discount
Opening hours: 13: 30-22: 00.
Standard enclosed swimming pool (50 meters long and 25 meters wide) with 9 lanes and water depth of 1.2-3 meters. The water temperature is kept at 24~26℃ in summer and 26~28℃ in winter all the year round.
Reminder: You can park for free with a membership card.
Yi Zhu Yulong Swimming Club
Address: opposite Yangjiaping Zoo, No.33 Xijiao Road
Price: two cards for 25 yuan, two cards for 420 yuan and two cards for 900 yuan. Annual card is 2000 yuan.
Opening hours: 6: 30-2 1: 30.
Standard enclosed swimming pool (50m long and 25m wide). 10 lane, the water temperature is kept at 24~26℃ all the year round.
Reminder: it is located in a bustling area and is prone to traffic jams. It is recommended to take the light rail line 2.
Haikehui kangti hydrotherapy fitness center swimming pool
Address: 3rd Floor, Haike Yingzhou, No.20 Changbin Road, Yuzhong District
Price: two tickets: 180 yuan/time, monthly card: 680 yuan/month, seasonal card: 1580/ season, semi-annual card: 2680 yuan/half year, annual card: 4280 yuan/year, and group purchase price: 10% off.
Opening hours: 10:00-22:00.
Closed small swimming pool (length 25m, width18m) with no swimming lane. The water temperature is kept at around 28℃ all the year round.
Reminder: There are no other special snacks near the swimming pool except Haikehui Hotel.
Daguan international trade hotel swimming pool
Address: 9th Floor, No.66 Qingnian Road, Yuzhong District
Price: second-class ticket 180 yuan/time; Monthly card 700 yuan/month; Half a year card 3500 yuan/half a year; Annual card: 6880 yuan/year
Opening hours: 6: 00-22: 00.
Closed small swimming pool (20 meters long and 8 meters wide) without swimming lanes. The water temperature is kept at 24~26℃ all the year round.
Reminder: You can park for free with your membership card.
jw marriott hotel hong kong
Address: No.77 Qingnian Road, Yuzhong District, Chongqing (Hotel 10 Floor)
Price: 1220 yuan /25 times, annual card: 6888 yuan.
Opening hours: 6:00-23:00.
Closed small swimming pool (length 14m, width 8m) with no swimming lane. The water temperature is 24~26℃ in summer and around 29℃ in winter.
Reminder: 6: 00 am-10: 00 am is the least crowded.
Beidi international fitness club
Address:No. Gong Hui Road 1 1, Nanping Pedestrian Street, Nan 'an District.
Price: about 4 100 yuan/100 times; Annual card 3800 yuan/year
Opening hours: 9: 30-2 1: 30.
The circular indoor heated swimming pool is about 26℃ all the year round, and the longest is about 30 meters.
Reminder: free towels and toiletries are provided, and sports and fitness equipment other than spinning bikes can be used for the swimming year card. Free parking.
Wanda Le Meridien Fitness Center
Address: 2nd floor, Jiangnan Avenue 10.
Price: the second time in 60 yuan, the monthly card is 688 yuan, the season card 1888 yuan, the semi-annual card is 2888 yuan, and the annual card is 4888 yuan.
Opening hours: 6: 00-22: 00.
Closed small swimming pool (length 16.5 m, width 6.5 m), no swimming lane, no division of deep and shallow water areas, water depth 1.5 m ... water temperature is kept at 28℃ all year round.
Reminder: If you choose to go at noon or in the morning, you can avoid "going to hand in the children".
Jiangnan sports center
Address:No. Yu Yan Road 1, Nan 'an District
Price: two cards 600 yuan /24 times, monthly card 270 yuan/10 times, season card 750 yuan /32 times, annual card 2680 yuan.
Opening hours:14: 00-21:30.
International standard swimming pool, 50 meters long and 25 meters wide, plus 1 training swimming pool and 8 lanes. Adjust the water temperature according to the seasonal changes, and keep the constant temperature at 26-27℃ in winter.
Reminder: hot water and cabinets are provided free of charge, and there are plenty of parking spaces, which are closed all morning.
The Hide London
Address: No.69 Jiangnan Avenue, Nanping City
Price: 50 yuan per card, 3000 yuan/100 times; Year card: 1880 yuan/year; Family card set: 4680 yuan/family (up to three people can enjoy it at the same time)
Opening hours: 9: 00-2 1: 30.
Regardless of the lane, the closed constant temperature oval swimming pool is about 25m long and10m wide. The water temperature is above 25℃, and the indoor temperature is kept at 26℃. Sometimes, the temperature is properly adjusted according to the weather conditions.
Reminder: parking is convenient.
Sheraton Hotel 8th Floor Fitness Center
Address: No.78 Nanbin Road, Nan 'an District
Price: two cards, 120 yuan/person; Annual card 7999 yuan/person
Opening hours: 6: 00-22: 00.
Fully enclosed constant temperature swimming pool, swimming pool length 2 1 m, width 1 1.8 m, water temperature about 28℃, indoor temperature 29℃, regardless of the specific lane.
Reminder: You must wear a swimming cap when entering the water, and provide towels, slippers and shower gel for free. There is also a free gym and sauna service. Parking is free.
Radisson Plaza Hotel
Address: No.22 Nanbin Road, Nan 'an District
Price: Hotel guests are free; Single 80 yuan/person; Annual card 5888 yuan/person
Opening hours: 6: 30-22: 30.
Fully enclosed constant temperature swimming pool, constant temperature in all seasons, water temperature of 30℃, 2℃ higher than that of general constant temperature swimming pool, swimming pool is 25m long and 10m wide.
Reminder: Be sure to wear a swimming cap and provide shoes, bath towels, etc. It's free. Fitness equipment, yoga room and dry and wet steaming room can be enjoyed free of charge. Free parking for 3 hours
After swimming at constant temperature in winter
Never enter a very hot room at once.
What are the precautions for swimming in a heated swimming pool in winter? Chongqing Evening News reporter interviewed Feng Xiaoxia, deputy chief physician of the Department of Gastroenterology, the Second Affiliated Hospital of Heavy Medicine, to see what suggestions she had.
Warm up before entering the water and rub your body after landing.
The temperature of the heated swimming pool is 24~28℃. "Although the temperature is the same all year round, it is much colder in winter." Feng Xiaoxia suggested that you should do warm-up exercises before swimming. After entering the water, don't stand still in the water. After landing, dry your body with a dry towel until it turns red. "Don't go into a hot room immediately after swimming, taking a hot bath, etc."
It is not advisable to swim indoors for a long time.
"Some indoor swimming pools are disinfected with chlorine." When the pool water evaporates, chlorine will float on the water surface. People will inhale a lot of chlorine when swimming, and they are prone to bronchitis or asthma after taking it for a long time. "Some indoor swimming pools are not well ventilated. It is recommended to go swimming in a well-ventilated open-air swimming pool."
People with high blood pressure and coronary heart disease are not suitable.
Because of the large temperature difference between indoor and outdoor in winter, patients with hypertension and coronary heart disease had better not swim in the warm swimming pool. In addition, patients with cardiovascular and cerebrovascular diseases are not suitable, and warm water is easy to cause vasodilation.