I can't lose weight for three days because the metabolism of the intestine needs enough staple food as a guarantee. Once the intake of staple food is too small, the stool produced is not enough to promote intestinal peristalsis, and it cannot be discharged when it is discharged, resulting in water and toxins being "recycled" by the intestine, so the stool is dry. It is recommended to drink fruit and vegetable juice to promote defecation. Three kinds of fruit and vegetable juices are recommended as follows:

1, tomato lemon juice

Efficacy: Tomato is a vegetable with very high nutritional value and very low calorie. Citric acid can promote calorie metabolism and enhance gastrointestinal peristalsis, which is very effective for losing weight.

Ingredients: 200g of tomato, 65438 celery +0/2 root, 5g of lemon juice.

Practice: clean tomatoes and celery, cut them into small pieces, and then put them together in a juicer to make fruit and vegetable juice for drinking.

2. Tomato celery juice

Efficacy: Celery and tomatoes can not only clean up toxins in the body, but also control diabetes to some extent.

Ingredients: 1 tomato, 2.5g lemon juice and100g celery.

Practice: after washing tomatoes and celery, cut tomatoes into small pieces, cut celery into small pieces, then put them together in the juicer and add appropriate amount of water. Juice and add lemon juice to drink.

3. Kiwi lettuce juice

Efficacy: Singularity is rich in cellulose and vitamin C, which helps to accelerate the decomposition of fat, thus preventing excess fat from accumulating in the body and achieving the purpose of losing weight.

Ingredients: kiwi fruit 1, lemon 1/4, 50g of lettuce, and Chinese cabbage100g.

Practice: Wash lettuce and cabbage separately, tear lettuce into small pieces by hand, cut cabbage into small pieces, peel kiwi fruit and lemon, cut into small pieces, and put them together in a juicer to make fruit and vegetable juice for drinking.