Without a general plan, it is impossible to make the best fitness plan without knowing your body. If the conditions are good, it is recommended to go to the local fitness center to find a personal trainer. Personal suggestion: list foods that must not be eaten, such as high-calorie foods; Lifestyles that you must never do, such as staying up late and overeating. I'm sure you know all this. Do more aerobic endurance exercise and stretch well. As the old saying goes, it is right to shut up and take your legs. You don't have to go to the gym to make yourself happy and lose weight. I wish you success!