Can you lose weight by walking with load? The way to lose weight by walking with load is to lose weight by walking with load.
It is said that walking is good for losing weight, but no one loses weight quickly by walking. In fact, as long as you think of some small ways, you can lose weight by walking, and this weight loss method has a particularly good effect. You might as well put on a weight vest when sprinting.
It's too easy for you to walk in sportswear. Now we let you put on a weight-bearing vest and walk with a load, which can consume twice as much calories as usual, not only speeding up the weight loss, but also enhancing the muscles and bone density of lower limbs. After half a month, you can get the effect of * *.
At the beginning of the load-bearing walk, first walk slowly for 3-5 minutes to warm up, and then end the activity by walking slowly for 3-5 minutes. When you calm down, stretch your limbs and relax.
1 day, walk for 20 minutes (those without exercise foundation) or 30 minutes (those who exercise regularly).
Method: Increase gradually until you feel short of breath. Keep walking at this speed for 5- 10 minutes. Go up for another 5- 10 minutes. Then slow down and walk at a medium speed for 5 minutes. * End with a 3-5 minute walk.
The next day, do as the first day, but walk twice.
Can you lose weight by walking with load? Losing weight is also an important goal in people's modern life. Obesity will bring a lot of trouble to the body. Therefore, people can lose weight and control their diet by walking with load in their lives. Eating more healthy fruits and vegetables will gradually achieve the effect of losing weight. After that, they will keep going and never give up.
Walking with a load to lose weight can help you burn 10% more calories. Most weight-bearing vests can carry about 36 kilograms. These weights are massive and can be put directly in the vest pocket. The effect of weight-bearing vest is better than that of tying sandbags on legs or lifting dumbbells in hands, which is beneficial to bodybuilders to control their body posture.
For safety reasons, the weight of the load should not exceed 20% of the body weight. For example, a woman weighing 60 kg can't weigh more than 12 kg.
If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% ~ 25% more calories without any side effects.
Load-bearing Walking Methods in Wenzhou Weight-loss Camp and Weight-loss Training Camp in Zhejiang Province