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Is there a cost-effective fitness club near Guang 'anmen in Xuanwu District, Beijing? Sanda is the best, thank you. And how to avoid injury for beginners of Sanda.
484m Li Hui Space-Time Fitness Center Address: 5th Floor, Guangnei Street 104, Xuanwu District, Beijing Tel: 0/KLOC-0-63573727 482m Starlight Club Address: No.2 Baiguang Road, Xuanwu District, Beijing Tel: 0 1 0-63563564 53m Shijie Children's Entertainment Center Address: 8+06008 62m Shengbo Table Tennis Club Address: 8- 1 Tel: 010-63510477166m Oriental Taiyue. Neijie 169 378m Advantage Fitness Club Address: No.6 North Gate of Baiguang Road, Xuanwu District, Beijing Iron and Steel Design Institute Tel: 83587 192 462m Beijing Starlight Fitness Club Address: No.6 Baiguang Road, Xuanwu District, Beijing Tel: 63563564 356m Yishan Bins Beauty Fitness Club Address: No.223 Guanganmennei Street, Xuanwu District, Beijing

Beginners should not rush for success, practice hard, otherwise the muscle strain is certain. When pulling the ligament, slowly press down until it really hurts, then get up and relax, and then press down. Coaches usually remind you not to worry too much.

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