1, unarmed training every day
First of all, do unarmed training every day. I suggest you give up temporarily and use fitness equipment to go to the gym for training. Instead, we should use unarmed training instead of daily training subjects. This is like a gear. If you want two gears to mesh well, you'd better find a match. Your current state is exactly equivalent to these two gears. Hands-free training means that the two gears can cooperate well, while sports equipment training may be very mismatched.
2. Focus on key training.
After a period of unarmed training, when the body gradually adapts to our training subjects, we need to focus on training. For example, our focus is on training pectoralis major, so the best way to exercise pectoralis major is push-ups. At this time, you can strengthen the training of push-ups. For example, if we can easily do 50 push-ups, then the training program can be divided into 6 groups, and the rest time of each group is no more than 30 seconds, and the interval is 40, so the key breakthrough is practice.
3, interspersed with intensive exercises
Finally, it should be noted that in order to find the power point quickly, it is necessary to insert the strengthening connection of a certain project. Here, we also take push-ups as an example. For example, we can train six groups of push-ups every day, which can be easily completed. Then we want to strengthen training faster, and we can insert some one-arm push-ups, but at first, we may not be able to adapt ourselves. We don't have to care too much, we just need to keep doing it.