Street dance training is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.

2. Ballet

Ballet uses dance art as a means to shape the dynamic image of characters, and uses human posture, modeling, footwork and other actions, with the help of music, stage art, makeup, clothing and other artistic factors to produce visual effects with appreciation value.

Ballet has the aesthetic characteristics of visibility and fluidity, and is the main object to be perceived and recognized in the process of dance appreciation, and the main body to reflect the aesthetic value of dance art.

3. National Dance

National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a nation and even a country. It requires artists to re-create, from folk to folk, and finally back to folk.

Folk dance has the characteristics of simplicity, various forms, rich content and vivid image. It has always been an indispensable source of materials for classical dance, folk dance, palace dance and professional dance creation in various countries.

4. Belly dancing

Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arab customs, and is famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.

5, jazz dance

Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can jump freely. Jazz dance is completely different from the previous performances of vest, trousers, shoes and crutches, and has gradually formed its own unique style on the basis of learning from others.