The main symptom of lumbar muscle strain is waist pain. Severe low back pain is often accompanied by lumbar muscle tension and spasm, poor waist activity and other swelling feelings! Lumbar muscle strain depends on the specific situation. If it is mild, you can do some leisure sports. If it is serious, it must be done according to the doctor's arrangement. So generally speaking, lumbar muscle strain is not suitable for strenuous exercise. Everyone must pay attention to this. Don't rush to recover, it will lead to health problems! There are many exercise methods for mild lumbar muscle strain. I recommend some gentle exercises for you, and you can exercise according to your own situation.

Lumbar muscle strain is a problem of the waist, so exercise should mainly relieve the pressure on the waist. This is restorative exercise, which can relieve the pressure on the waist. This method mainly releases the pressure on the waist by walking, which makes the muscles of the waist more relaxed and can accelerate the recovery of the waist. The time for walking should be strictly controlled, and personal advice should not exceed half an hour. In this case, it is more beneficial to your health.

We know that lumbar muscle strain is a troublesome thing, so we can take jogging to exercise slowly. When jogging, you'd better slow down and feel less tired. Running time should not be too long, generally 20 minutes is enough, and long-term persistence is better.

If your home is bigger, I suggest you buy a treadmill with a slower pace, so that you can recover on the treadmill and the effect is good. At the same time, you can swim more, because the buoyancy of water can help the waist relax, which is also a helpful way for lumbar muscle strain!