First, the advantages of traditional health care methods
1. Excellent cultural background and rich practice.
Baduanjin and Taiji have a long history. After time precipitation and improvement, they have a good fitness effect. Insisting on exercise can improve the body's essence, qi and spirit, not only enhance physical fitness, but also understand the connotation and essence of one trick and one style.
Release mental stress
Nowadays, with the fast pace and tense lifestyle, people have accumulated a lot of negative emotions, leading to some mental health problems. Through Ba Duan Jin, Tai Chi and other means, we can adjust the qi in our hearts, release mental stress, hone our minds, adjust the breathing rhythm, relax our bodies, and feel the neglected beauty in life.
keep fit
Traditional fitness methods, such as Ba Duan Jin and Tai Chi, not only pay attention to the improvement of physical strength, but also pay more attention to the spirit in the heart, that is, emphasize the harmony between body and mind, and reach the point of integration with the environment. Improving physical quality and psychological quality in the integration of body and mind can improve the coordination and immunity of the body and promote the positive development of the mind.
Second, why do young people choose traditional health care methods?
1. Physical and mental exercise.
With the improvement of living standards, people pay more attention to physical health and physical and mental health. Compared with the modern fitness system, traditional health-keeping methods such as Baduanjin and Taiji are softer and more effective. At the same time, the traditional health preservation method is different from fitness, but emphasizes the unity of body and mind, strengthens the body and exercises people's body and mind at the same time. Such methods and ideas are becoming more and more popular among young people.
2. Revival of traditional culture
At the same time, with the revival of national culture, traditional culture has gradually attracted the attention of young people. For example, Baduanjin and Taiji are excellent traditional fitness methods, and their cultural connotations cover a wide range. Young people can experience different wonderful cultural contents while exercising and keeping fit, which can be described as killing two birds with one stone.
Third, summary.
Although more and more young people have joined the traditional health-keeping methods, there are still many young people who don't know the benefits of traditional health-keeping methods, so we need to pay more attention to the propaganda and development of traditional health-keeping methods such as Baduanjin and Taiji, so that more people can realize the charm of traditional health-keeping methods and carry forward and develop traditional culture.
At the same time, the forms of traditional health care methods should be diversified, not static, and should be combined with current technology to make traditional health care methods more convenient and adapt to the rhythm of modern life. Through short videos, live broadcasts and other means, more people should be led to understand traditional health care methods, so that more young people can join in and experience the charm of traditional health care methods.
The inheritance of traditional culture is inseparable from the spread of people. It is gratifying that traditional health-keeping methods such as Ba Duan Jin and Tai Chi are more and more liked and chosen by young people. The traditional way of keeping in good health not only exercises the body but also the body and mind, which is its advantage. It can enhance physical fitness, release stress and improve health in all directions, so more and more young people choose these traditional ways of keeping in good health.