At the age of 62, the "frozen grandmother" who was popular all over the Internet reached the peak of her life and became the envy of countless women. Her figure and mentality, including tight skin condition, are not worse than those of a star, which makes people envious and makes them want to follow in her footsteps involuntarily.

She was called the most exquisite "frozen grandma" by netizens. At the age of 60+, she lived into a girlish state of 18. She is the aunt Shirley who has been very popular recently.

The way to keep fit when you are old.

1, sensitive to fashion.

Some women are over 60 years old and feel that fashion is no longer relevant to them. They just put on their skirts and went out. They look sloppy, tacky, old and have no temperament.

In fact, fashion has nothing to do with age, but only with one's own aesthetics and taste. Middle-aged and elderly female friends want to build a good temperament, and wearing is the first. A woman who can dress and understand fashion can still be exquisite and young even at the age of 80.

2. Adhere to self-discipline and manage your weight.

Exquisite women are often self-disciplined. They know how to control their weight and figure. After all, they have a good figure and look good in whatever clothes they wear.

I didn't expect Aunt Shirley to be over 60 years old and weigh only 80 kilograms. No wonder her figure is the same as that of a girl of 18 years old. No matter what fashion items she wears, she has no sense of disobedience, which is inseparable from her long-term strict demands on herself. As a self-disciplined woman, her life must be wonderful.

3, light diet, regular work and rest.

Aunt Shirley insists on exercising every day, which not only keeps her slim figure, but also makes her more energetic. She is also very picky about her diet. She only eats a clean and light diet, which makes her figure healthier.

Ensure 8 hours of sleep every day, work and rest are very regular, do not stay up late, and women who often stay up late tend to get old.