I. AdidasmiCoach

AdidasmiCoach is like a coach, always with you. Every day, the user's fitness situation is strictly tracked by GPS, and a variety of personalized exercise plans can be made for users with built-in contact information. Even this AdidasmiCoach can remind users when to buy new shoes.

Second, OfficeYoga (Office Yoga)

This OfficeYoga can divide the user's mobile phone screen into nine parts, so that urban white-collar workers who lack exercise can achieve their sports goals in front of the computer every day. At the same time, OfficeYoga can help users overcome some bad habits in life through words, pictures or audio.

Third, FitnessBuddy

FitnessBuddy provides users with detailed descriptions and animated demonstrations of more than 300 muscle exercises. It is a good "companion" for friends who love fitness, and the cost will not be much. Compared with the free version, the paid version of FitnessBuddy has added more than 1400 functions such as high-definition video of muscle exercise and body index tracking.

Four, zombies, run! 2

ZombiesRun is a popular iOS fitness application in the United States. This program turns the monotonous running process into a game to avoid zombies, so that you can keep running under the pressure of zombies.

Not long ago, ZombiesRun developers once again launched the second season of games, brand-new tasks, updated maps and new interactive projects. If you hate monotonous running, you don't mind taking part in some interesting fitness activities, such as cycling and swimming. If, like me, you need to get out of the sofa and exercise through interesting games, then hurry up with ZombiesRun!

Verb (abbreviation of verb) EndomondoSportsTracker

EndomondoSportsTracker can track all user's distance-based movements, support the calculation of time, distance, speed and calories burned, and customize the destination of each movement. In addition, the app also allows users to hear encouraging messages from good friends on social networks.

Six, sofa to 5k

Couch-to-5k allows users who have just started running to start their own exercise plan step by step. From the beginning of half an hour every day, three times a week, to the end, keep exercising more than 1 hour every day. Finally, I began to gradually adapt to the intensity of exercise, which can not only prevent haste, but also achieve the effect of persisting in exercise.

Seven, NikeTrainingClub

Just like Nike's advertising slogan "justdoit", as long as you want to exercise, whether it's short-term fast and flexible exercise or 45 minutes of jogging, you can try it. NikeTrainingClub has complete components, and the software size is 674MB. Most of them contain the video and audio guidance materials of Nike professional coaches, as well as the exclusive music albums specially customized for your sports. More than 60 customized training programs help you recover your perfect body after exercise.

Every training of NikeTrainingClub is equipped with teaching videos and training level awards. You can also track the exercise plan during the exercise process and make a training schedule for yourself to make the training more efficient and effective.

Eight, FatSecretCalorieCounter

FatSecretCalorieCounter is a simple tool that can help you find the calorie data and nutrients you need. When users are eating, they may wish to use this app to calculate how many calories, fats, carbohydrates and other nutrients are consumed in each meal anytime and anywhere. As long as you enter your name or scan the QR code on the food package, you can get the food calorie information immediately.

Nine, you have your own gym.

YouAreYourOwnGym is an application that can guide users to exercise at any time, environment and conditions. In addition to the best-selling content of the same name, YouAreYourOwnGym also has many free videos built in to teach users specific exercise methods.

X. Charity Mileage

CharityMiles skillfully combines fitness and charity. As long as the user reaches the exercise goal in the application, the application can automatically transfer the corresponding amount to the pre-bound charity account, and the user can also choose to make charitable donations in kilometers when running or riding.