Chickpea is an online celebrity in the field of fitness, and it is also deeply loved by vegetarians in off the charts, protein. Chickpea, also known as peach bean and chicken head bean, is named after its beak. It belongs to the wild pea family and is a rare variety of leguminous plants, which has been recorded in many ancient documents. Chickpea is a food with high protein, high dietary fiber, low fat and low GI.
Chickpea food attention
1. People who are allergic or intolerant to chickpeas need to fast chickpeas for a period of time according to the severity of their illness.
Like other beans, chickpeas need to be cooked before eating.
3. Don't just eat chickpeas, and don't eat too much at once. Chickpeas, like soybeans, can increase intestinal gas production if eaten too much, so they are more suitable for eating with other foods. Chickpea salad can be eaten regularly in a healthy Mediterranean diet, which can increase the number of chews and make the food and digestive juice in the mouth have a better mixing process.
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