Walking hypertension patients can choose to walk slowly with friends after meals, and the diastolic blood pressure can be significantly reduced, and the blood pressure will also drop. Walking can be done just after getting up, at dusk or before going to bed, usually about half an hour, once or twice a day. This method needs long-term persistence. If you can persist for half a year, I believe it will have a good effect.

Jogging or running. This way will be much more than walking, which is suitable for mild patients. Hypertensive patients should not run for too long, but also need long-term exercise, so that blood pressure drops steadily and digestive function is enhanced. The running time is 15-30 minutes. Don't run too fast.

Tai Chi Chuan. This is the essence of our traditional martial arts in China. Tai Ji Chuan's gentle movements, mostly large-scale activities, can help people calm their minds, thus alleviating the symptoms of hypertension. Patients with hypertension will have obvious effects after practicing Tai Ji Chuan.