A fat man, weighing 6 1kg, how long does the chest muscle develop, and he feels that he is not fat, but a little belly?
Doing push-ups alone is slow and training chest muscles is not obvious. Moreover, according to your account, your training volume is relatively small, and it is very difficult to train your chest muscles without the cooperation of a muscle-building diet. The following is some information I collected on the Internet for reference only.
Compared with arms, many young people like to do push-ups because they can exercise their chest muscles. Pectoral muscles are different from muscles in other parts of the body, which can greatly enhance the charm of a boy. For example, in summer, well-developed chest muscles can give people a sense of masculinity and strength if they are properly dressed. On the contrary, the segmented abdominal muscles or thick arms cannot be well displayed under the cover of clothes. On the whole, push-ups mainly exercise arms (mainly triceps brachii) and chest muscles. Do push-ups for a long time to get a figure with strong arms and developed chest muscles? I believe there will be a clear answer after reading the following three points.
First, although muscles are developed everywhere, it does not mean that doing push-ups is to exercise chest muscles and triceps. When doing push-ups, many parts of the body can be exercised. For example, the forearm plays a supporting role, and the shoulders and waist and abdomen play a stabilizing role. But triceps brachii and pectoral muscle are the main muscle groups, which will get more stimulation than other muscle groups, and the results will be more developed. Note that the muscles in other parts will also grow, and the triceps brachii and pectoral muscles will not be particularly prominent. This is somewhat different from simply training muscles.
Second, push-ups can really build muscles and build big muscles, but muscles can't be infinitely long. Because stimulating muscle growth mainly depends on high-load training, push-ups mainly rely on their own weight, which means that the muscles trained by push-ups will soon face the bottleneck of growth, and this bottleneck will come faster and earlier than training with equipment.
Third, unarmed training has a very obvious feature, that is, it is difficult to gain weight without any external weight. If you can't get on the weight, you can't get on the super muscle circumference. Therefore, most of the figure that comes out of push-ups can be described as lean and stylish, bare and fleshy. What does it look like? Please look at the following three people.
Jiao Zhen, who once won the title of "the person who does push-ups with both hands the most in one minute in a row", is said to have been practicing push-ups for 8 years since 15 years old. You can look at the figure of Jiao Zhen in the picture. There are really no exaggerated chest muscles and arms, just symmetrical and strong.
CarltonWilliams has been doing push-ups for a long time, and the number of push-ups will be particularly high. He can do more than 2000 push-ups an hour. Look at his figure, there is nothing to be surprised about.
Luo Tao, known as "the best chest muscle brother in Chongqing", can be said to be the closest person who only does push-ups. For many years, Luo Tao, who was once very thin, kept healthy through push-ups, and at the same time kept fit. Height 175cm, waist circumference 72cm, chest circumference 102cm and weight 50kg. This data is really unknown.
Finally, I believe you should have a general idea of what kind of figure you can exercise by doing push-ups. If you are not satisfied with this result, you can join other training exercises as soon as possible. I wish you an ideal figure as soon as possible.
Personal data of Luo Tao, the best pectoral muscle in Chongqing. How does the pectoral muscle brother exercise the pectoral muscle?
1. Running 2000-5000m every day can greatly improve the tolerance of cardiopulmonary function. At the same time, it can exercise the muscles of the whole body, which is the basis for quickly training bodybuilding muscles. 2. Standing long jump Standing long jump Do 3 groups in the morning, middle and evening. Each group does 25-50 exercises, which is the fastest way to train leg muscles and stretch the whole body muscle lines. 3. Push-ups Push-ups are suitable for friends with a certain strength base. Try to keep your body straight every time you do it. Especially the legs and waist can't bend. Do at least one group every day, 20-50 in each group. It is a good way to exercise arm muscles and strength. 4. Sit-ups Sit-ups are one of the common ways to practice abdominal muscles and do not take up space. It is also suitable for home exercise. It is recommended to do more than 30 sit-ups at a time. 5. Dumbbells Friends who want to exercise biceps can try dumbbells and lift them through their arms. Strengthen local muscle exercises and do at least 50 at a time. In order to effectively strengthen the shape of muscles. 6. Those who can swim can try swimming in the indoor swimming pool several times a day. Exercising muscles is more effective and faster than running, and muscle lines will be longer and more beautiful.
In order to save time, trouble and money, many people do not plan to go to the gym to exercise, but choose to do unarmed training at home or outdoors, which can also achieve the purpose of keeping healthy and exercising muscles. Among many unarmed sports, push-ups are undoubtedly one of the most popular sports. If you only do push-ups for a long time, what is your final figure?
Compared with arms, many young people like to do push-ups because they can exercise their chest muscles. Pectoral muscles are different from muscles in other parts of the body, which can greatly enhance the charm of a boy. For example, in summer, well-developed chest muscles can give people a sense of masculinity and strength if they are properly dressed. On the contrary, the segmented abdominal muscles or thick arms cannot be well displayed under the cover of clothes. On the whole, push-ups mainly exercise arms (mainly triceps brachii) and chest muscles. Do push-ups for a long time to get a figure with strong arms and developed chest muscles? I believe there will be a clear answer after reading the following three points.
First, although muscles are developed everywhere, it does not mean that doing push-ups is to exercise chest muscles and triceps. When doing push-ups, many parts of the body can be exercised. For example, the forearm plays a supporting role, and the shoulders and waist and abdomen play a stabilizing role. But triceps brachii and pectoral muscle are the main muscle groups, which will get more stimulation than other muscle groups, and the results will be more developed. Note that the muscles in other parts will also grow, and the triceps brachii and pectoral muscles will not be particularly prominent. This is somewhat different from simply training muscles.
Second, push-ups can really build muscles and build big muscles, but muscles can't be infinitely long. Because the stimulation of muscle growth mainly depends on high-load training, push-ups mainly rely on their own weight, which means that big muscles are trained through push-ups.
Meat will soon face the bottleneck of growth, and this bottleneck will come faster and earlier than training with equipment.
Thirdly, unarmed training has a very obvious feature, that is, it is difficult to gain weight without external load at all. If you can't get on the weight, you won't grow a big muscle circumference naturally. So push-ups can be used to describe the figure, thin and fleshy. What is it like? Look at these three people below.
Jiao Zhen, who once won the title of "the person who does push-ups with both hands the most in one minute in a row", is said to have been practicing push-ups for 8 years since 15 years old. Jiao Zhen can be seen in the picture. There are really no exaggerated chest muscles and arms, but they are well-proportioned and strong.
CarltonWilliams has been doing push-ups for a long time, and the number of push-ups will be particularly high, and more than 2,000 push-ups can be completed in one hour. Look at his figure, it's nothing.
Luo Tao, known as "the best chest muscle brother in Chongqing", can be said to be the closest person who only does push-ups. Over the years, Luo Tao, who used to be very thin, relied on push-ups to keep healthy, and at the same time, she got into shape. Height 175 cm, waist circumference 72 cm, chest circumference 102 cm, weight 50 kg, this data is really nobody.
Finally, we should have a general understanding of what kind of figure we can build by doing push-ups in fitness. If you are not satisfied with this result, you can join other training movements as soon as possible, and I wish you all an early exercise of your ideal figure.