Because these five days are the most serious time to quit smoking, which will last for about 10 days, but during this period, the body can already bear this withdrawal reaction, and it will begin to relieve after about 2 1 day, generally not more than 3 months.

Day 1: Change your habits.

I always drink water during high-frequency smoking; Then take a walk in the morning or after dinner, and take a big rhythmic deep breath every time you feel the urge to smoke? .

I went to bed earlier than usual, but the first day was hard.

The second day: diet adjustment

It should be light, avoid fried and greasy food, and eat more vegetables and foods with more vitamins. My breath is not as turbid as before, and it becomes clear.

Day 3: Pay attention to withdrawal reaction.

At this time, my withdrawal reaction was the most serious, and I began to have headache, dry mouth, cough, tingling, anxiety, diarrhea and other withdrawal symptoms. This is the time to test me.

I tried several times before and failed. Fortunately, I prepared two nicotine patches for a product on the cloud this time. It's not difficult for half an hour?

Then watch movies, do housework, eat melon seeds and so on to divert attention;

Day 4: Be alert to your weaknesses.

The withdrawal reaction continues, and I can't concentrate.

I began to think about the meaning of quitting smoking, even rising to the meaning of life. I think smoking is like a reward (I am not alone).

At this time, keep your hands and mouth busy, such as taking toys or fitness equipment, practicing calligraphy, loading toothpicks or straws, chewing gum, eating lollipops or mints, eating melon seeds and so on. I really like eating melon seeds.

Day 5: The peak of the strongest withdrawal reaction

Brothers who can't overcome the above methods suggest using nicotine substitutes and other auxiliary means to reduce the strong reaction of the body.