How about drinking red bull at night to exercise your muscles? It looks bad on the surface, but it is actually possible. Whenever (as long as it is normal and does not affect the rest time), drinking Red Bull is better than not drinking at all (in your own way). When fitness reaches a certain stage, such as increasing load, it is easier to get tired than before. If drinking red bull excites you, the intensity and persistence of exercise are better than not drinking it, and it will be effective. But I don't know whether it is good or bad to rely on this thing for a long time.
Do you need milk to run and practice dumbbells at home? They say that drinking milk after exercise will make you grow muscles quickly. Is that so? Ask professionals to answer whether it depends on the purpose. If you are doing strength training, and the intensity and plan are correct, and there is not enough protein in your diet, drinking milk will help build muscle.
Does Yili have to drink breakfast milk in the morning? The difference is that breakfast milk aims to solve the problem of not drinking milk on an empty stomach in the morning.
As for when to drink at noon in the evening, no problem, rest assured. ...
Do you drink milk and eat eggs before exercising your muscles in the morning? It should be said that eating these things after exercise will help keep the muscles from losing protein. . .
Do you have to practice the whole body to exercise muscles? No, it depends on where you want to exercise. For example, if you have a beer belly, do sit-ups to exercise your lower abdomen. For example, if you feel that your strength is not strong enough, exercise your hands and feet; Unless you want to be a bodybuilder, you can exercise your whole body in a beautiful proportion.
Do you want to drink milk when you sleep at night? Drinking warm milk before going to bed can better promote sleep and is also a good time to supplement calcium.
Is it effective to exercise muscles at night? It doesn't make much difference, because these times are your active period and should be effective. Generally speaking, it is good to exercise outdoors at 9- 10 in the morning, because the oxygen content is the highest at this time. If it had been earlier, there would have been car exhaust, and the photosynthesis of plants had not produced enough oxygen. If it's late, the car exhaust will come up.
Exercise lies in persistence, thorough training once, and timely replenishment of protein. Failure to reach these two points is the root cause of your ineffectiveness, not time.
Do you want to heat the milk at night and in the morning? Milk is rich in nutrients and minerals. It is better to drink it after heating, which is better for the stomach. But the temperature should not be too high, or the heating time is too long, which will destroy protein. Just heat it a little. Cold milk can easily lead to poor gastrointestinal function.
How about drinking milk in the morning and sour cow at night? I absolutely can. Milk can support people.