● Side Movement (Jiamusi 4) (music: Brother and Sister Come to Soldiers, lyrics: Shi Quan, composer: Liu Dangqing, singing: White Horse) 1. Front flat side swing 2. Flat side swing 3. Body sideways 4. Back straight swing 5. Chest enlargement and side swing 6. Turn over the manual lift 7. Spine swing ● Waist and abdomen movement. Composer: Zhang Minghuai, singer: Wulan Tuoya) 1. Bend forward and swing back 2. Side arm swing 3. Straight arm swing 4. Swing forward 5. Front side swing 6. High five, swing 7. Hanging arm and swinging ● Finishing exercise (Jiamusi 4) (soundtrack: "Do you understand men's hearts", episode of TV series "Tea-Horse Ancient Road", composed by. Singing: Nima Zeren Yadong) 1. Pinch your waist and swing your hips 2. Swing your hips 3. Swing your hips 4. Swing your hips 5. Swing your hips 6. Swing your hips 7. The arms in front of the body swing straight ● Move sideways (Jiamusi 5) (soundtrack: "My brothers and sisters are coming to be soldiers", written by Shi Quan and composed by Liu Dang. Singing: White Horse) 1. Front flat side swing 2. Lift side swing 3. Flat side swing 4. Straight arm side swing 5. Ridge Side Swing ● Body Rotation Movement (Jiamusi 5) (Music: Heart Flowering on the Grassland, Lyrics: Liu Xinquan, Zheng Lin, Composer: Shi Yan, Singing: Gina) 1. Flat curve body turn II. Bend forward and turn 3. Lift the car body and rotate for 4 turns. Turn sideways and turn 5. Pinch the waist and turn around ● Waist and abdomen exercise (Jiamusi 5) (score: Awa people sing new songs, lyrics: Yang Zhengren) 1. Bend forward and turn 2. Flat curve body turn 3. ) 1. Swing your hips with bent arms. Waist and hip swing ● Waist and abdominal exercises (Jixi morning 2) (music: Hong Sarilang, lyrics: Liu Xinquan, composer: Guo Zai, singing: Wulan Tuoya) 1. Swing your arms. Side swing 3. Side swing 4. Singing: Hao Tian) 1. Swing hips 2 horizontally. Swing hips 3 horizontally. Swing your hips 3. Bend your arms and swing your hips ● Swing your waist 2 (Chorus: "Butterflies Flying in Spring", lyrics: Wang Leyan, composer: flock, singing: Nanxin) 1. Flat waist swing II. Straight arm holding arm 3. Push 4 arm in arm. Back straight arm (Penguin step) ● Hip swing action (Jixi Morning 2) (Chorus: Flowers bloom on the prairie, lyrics: Liu Xinquan, Zheng Lin, composer: Shi Yan, singing: Gina) 1. Waist and hip swing II. Straight arm hip swing 3. Flat curve hip swing 4. Hip-crossing Swing ● Body-to-body Movement (Night in Jixi 2) (soundtrack: Going Far, lyrics: Gu Ran, Liu Ge, composer: Shi Yan, singing: Tuyangko) 1. Flat curve body turn II. Curved arm turn 3. Tilt the body and turn 4. Neck-protecting body turn ● Hip-butting action (Jixi Late Tuesday) (music: Cheer for Inner Mongolia, lyrics: Sun Yiyong, composer: Zhang Hongguang, singing: Han Lei, Ren Zhen, Chahan) 1. Backhand hip swing II. Straight arm hip swing 3. Fist and hip swing 4. Hip-crossing Swing ● Waist and Abdominal Exercise (Jixi Morning 3) (Music: Good Brothers and Sisters, Lyrics: Juck Zhang, Singing: Oriental Legend) 1. Cross swing 2. Straight arm swing 3. Straight swing 4. Lateral lift ● Hip swing (Jixi Zao 3) (music: Nanniwan, lyrics: He Jing, composer: Mark) 1. Vibrating arm hip swing II. Neck protection and hip swing 3. Qu. Lyrics: Wu Hao, singing: Qiqige) 1. Flat waist swing II. The vibrating arm swings at the waist 3. Shoulder flexion and waist swing 4. Waist Swing (Penguin Step) ● Waist and Abdominal Exercise (Night in Jixi 3) (Singing: My Father's Kindness, Singing: Fan Hairong) 1. Shoulder slapping and swing 2. Waist swing 3. Abdominal beating and swinging 4. Flat swing ● Waist swing (Jixi Evening 3) (music: colorful clouds and sunshine, lyrics: car dealership, composition: Qi Jianbo, singing: Chang Sisi) 1. Flat waist swing II. Front waist swing 3. Neck and waist swing 4. Swing around ● Turn around (Jixi Evening 3) (Choreographer: Northeast Northeast, lyrics: Han Dong, arranger: Mo Ran, singer: Zhang Dongling) 1. Flat curve body turn II. Bend your elbow and turn 3. Curved arm turn 4. Pinch the waist and turn around ● Hip-up action (Jixi Evening 3) (Music: Singing Love Songs to the Moon, lyrics: Chen Daobin, composer: Meng Wenhao, singer: Liu Mengzhe) 1. Fold your arms and hips and swing 2. Pinch your waist and swing your hips 3. Swing the back of your hand and hips 4. Twist your arms and swing your hips ● Body rotation (Shuangyashan Lao) (music: Tanggula, lyrics: Xi Xue, singing: Lin Wang, Wanma Sanzhi) 1. Twist your waist. Winding the bent arm 3. Wrapped in the front 4. Twist around the chest 5. Flip ● Lateral movement (Shuangyashan Lao) (Chorus: Crazy Love, lyrics: Tan, arranger: Tian Chao, rap lyrics:, singing: Do it. Rap singing: Hou Yi) 1. Stretch and swing wrist 2 forward. Body lateral movement 3. Change your left hand. Cross your wrists. Body sideways 6. Turn your hand sideways. Back Swing Straight (Penguin Step) ● Waist and Abdominal Movement (Shuangyashan Lao) (supporting singer: lovelorn, lyrics: Guo Ling, speaking lyrics, rapping and singing: apathy) 1. Back swing 2. Front flat hem 3. Side swing 4. Side swing 5. Ride the swing 6. Slow Shake ● Body Rotation (Shuangyashan New) (Music: Missing Flying, Lyrics: Jiang Kaibao, Composer: Cao, Singing: Xie Fang, Sun Xiaoyu) 1. Flat shoulder turn 2. Bend ahead, turn 3. Bend your shoulders and turn 4. Pinch your waist and turn around ● Move sideways (Shuangyashan New) (supporting song: unknown) 1. Curved arm cross 2. Curved shoulder side swing 3. Front flat shoulder side swing 4. Flat shoulder side swing ● Waist and abdomen movement. Lyrics: Tang Yixin, composer: Chun Lei, singer: Chun Lei) 1. Bend your arms and expand your chest II. Lift 3 with bent arms. Lift with hem 4. Side-flat arm bending ● Waist and abdomen movement (II) (Shuangyashan New) (music: please come to the grassland), lyrics: Liu Xinquan, composer: Shi Yan, singing: monk) 1. The bent shoulders extend horizontally. Waist side spread 3. Stretching horizontally and upward exhibition 4. Bend forward and fold arms ● Hip swing (Shuangyashan New) (score: Doga Doyle, lyrics: Shirley, composer: Spring Thunder, Shirley, singing: Spring Thunder) 1.