Blueberries don't have that many benefits. As a fruit, blueberry can provide a variety of essential vitamins for human body. At the same time, because of its low calorie, blueberry is also one of the fruits that dieters like. Natural blueberry anthocyanin is also the most effective antioxidant, which can effectively enhance the antioxidant capacity of anti-aging, anti-cancer and cardiovascular diseases, improve brain function, prevent dysfunction, improve short-term memory and improve the body's balance and coordination ability. Blueberry is a fruit rich in vitamin C. Vitamin C has the functions of enhancing heart function, preventing cancer and heart disease, preventing brain aging and enhancing brain power. It also has certain effect on common cold and sore throat.

Eating blueberries will make you feel full. So I recommend that friends who want to eat more dietary fiber eat more blueberries, and also recommend friends who lose weight eat more blueberries, mainly because the dietary fiber of blueberries is really high. Blueberries are rich in anthocyanins, so they have the effects of scavenging free radicals and enhancing human immunity, especially for the elderly with neurovascular aging and coronary heart disease and arteriosclerosis. In order to explain their effects, the researchers suggested that flavonoids in blueberries, grapes and walnuts can be used as antioxidants in the brain, thus limiting the damage of oxidation to brain cells.

Blueberries have strong antioxidant capacity. Eating blueberries regularly can not only prevent eye diseases, but also improve your immunity and prevent cancer. For women who love beauty, it also has a certain beauty beauty effect! Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good eyesight. Protect your eyes and enhance your eyesight. Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good eyesight.