1, Changquan is one of the traditional boxing styles in China, belonging to the northern martial arts school. Can check boxing, flower boxing, cannon boxing, bare boxing and so on. In ancient China, there was another boxing called Changquan. Now Changquan is a kind of boxing developed in recent 30 years, which is based on tea, flower, bag, red, jumping leg, Shaolin and other boxing, and is made up by comprehensive arrangement and creation.
2, fitness long boxing, belonging to the type of long boxing. It consists of 12 movements, including fist, palm, elbow, claw hook, kick, knee teaching, knee top, pressure throw and other techniques, with rich content and obvious offensive and defensive characteristics. In the process of exercise, you can practice in a single trip or repeatedly back and forth, which can improve the proficiency of the movement and enhance the effectiveness of the exercise.