Hello, your age should be between 16 and 17. Now the body is still in its developmental stage. So, first of all, it is not recommended that you do heavy load resistance training.

The training times of each movement in each group shall be no less than 15 times and no more than 30 times.

Each training action can be done in 2-3 groups continuously, with a break of 30-60 seconds between groups; Choose 2 training movements for each body part at a time;

Training should not exceed two body parts every day. The training frequency of each body part should not be higher than twice a week;

If you want to lose fat better, it is recommended to do aerobic training 3-4 times a week, preferably brisk walking or jogging, and control the time between 40-60 minutes each time; Resistance training is based on basic movements, and the main content of training is to train large muscle groups.

Hope to succeed soon!