If you exercise to lose weight, you need to combine aerobic and anaerobic. Aerobic exercise every time 1 hour about three times a week can make the body reach the heart rate of burning fat, burn fat fully and lose weight all over the body. Then 30 minutes of anaerobic exercise before going to bed can exercise muscles and strengthen the effect of local body shaping. It is best to do it together. If you exercise alone without oxygen, the effect is not obvious. Simple aerobic exercise can reduce fat and lose weight, but if you want to shape locally, you must cooperate with anaerobic mechanical exercise to transform fat into muscle.

At the same time, in the process of exercise, we should pay attention to a large number of supplements of protein, such as protein powder or protein, because muscle production needs protein. Muscle formation after a period of exercise can improve metabolism and burn more fat every day.

In addition, exercise to lose weight has nothing to do with weight base. On the contrary, relatively speaking, people with a large weight base have a better weight loss effect at first, because the exercise effect is more obvious, and then it will be slower and slower.