He admired Schwarzenegger since he was a child, and the first fitness book he read was Schwarzenegger's fitness book. Since then, he has embarked on the road of fitness. He is also a member of the organization After School All Stars founded by Schwarzenegger a long time ago, so he has been training hard and is looking forward to meeting Schwarzenegger!
At that time, there was no fitness video, just holding Schwarzenegger's book every day and insisting on using the simplest equipment to keep fit. Now this book is treasured like an antique!
After becoming famous, Schwarzenegger invited him to dinner online and became very good friends from then on. As a hardcore fan of Schwarzenegger, he shared many photos with Schwarzenegger on social networks!
Schwarzenegger once said to him personally: Many things you have done have inspired me! Chef Rush finally realized his dream of seeing idols, which really made him very excited. Of course, Schwarzenegger has also become one of his fans! Look at the picture of him and Sean Leighton. Many netizens praised his arm circumference for losing to Mr. Orsay!
When he was interviewed, someone asked him how to eat cheating rice. Chef Rush's answer is very interesting. He put it this way: when eating an derailed meal, he often eats 4 chickens and 24 egg whites. What is cheating rice? It's simple. On the day of cheating, we will eat 4 whole eggs, 20 egg whites and 4 whole eggs with some salt. That's it!
It seems that the derailed meal is not much different from the usual diet, but this food intake is really quite large, which is more than that of many bodybuilders. After all, according to it, there are 3000-4000 basal light metabolism every day!
He once sent a challenge online, that is, doing 2222 push-ups every day. In the future, he hopes to make more people pay attention to their physical and mental health, and let more people find the joy of life and enjoy a happy time!