Urinating is a human physiological phenomenon, and normal people urinate every day. From the perspective of disease prevention and fitness, if men can master some scientific urination methods, they can reduce the chances of suffering from bladder cancer, prostate cancer, rectal cancer, chronic prostatitis and other diseases.
Male scientific urination method 1, the best urination posture: squatting to urinate.
Clinical studies have found that if men can squat and urinate like women, they can reduce the risk of various cancers. This is because squatting to urinate will cause a series of muscle movements and related reflexes, which can accelerate the elimination of intestinal waste, shorten the residence time of feces in the intestine and reduce the absorption of carcinogens in the intestine. Relevant data show that men who often urinate in squatting position are half less likely to suffer from rectal cancer, bladder cancer and prostate cancer than men who urinate in standing position. In addition, elderly men should also take squatting posture to urinate, so as to avoid urination syncope at night (mostly caused by sudden change of posture).
2. How often do you pee? Increase the frequency of urination.
How often should people pee? Many people are used to urinating when they feel a sense of urination. However, experts tell us that the incidence of bladder cancer is directly proportional to the time that urine stays in the bladder. This is because there is a carcinogenic chemical in urine, which will destroy the muscle fibers of the bladder and promote its canceration. Therefore, people should increase the frequency of urination regardless of whether they have urine intention or not. The most scientific method is to urinate once an hour.
What are the taboos for men to urinate? 1. Discharge residual urine.
Male urethra is long, which is prone to urinary uncleanness, leading to urinary tract infection. So, how can we get rid of the residual urine?
(1) You can squeeze the perineum between the scrotum and anus with your fingers after urination. Doing so can not only discharge the residual urine in the bladder, but also be beneficial to the treatment of chronic prostatitis.
(2) Do more levator ani exercises at ordinary times to enhance the contractility of perineal muscles and urethral muscles, so as to minimize the residual urine in the bladder.
Don't sit down immediately after urinating.
The study of male physiological structure shows that after urination, the internal and external sphincter of urethra will be closed, making the urethra of prostate part form a closed cavity. If you sit down immediately at this time, it will increase the pressure in this closed cavity, causing residual urine reflux and prostatitis. Therefore, men should stand for 3 to 5 minutes after urinating and then sit down.
3. Wash your hands before urinating
We all know to wash our hands after defecation. In fact, it is more meaningful for men to wash their hands before urinating than after urinating, because it can effectively prevent various genitourinary tract infections.
What are the factors that affect urination? 1, age and gender
Infants urinate reflexively, without conscious control, and can only control themselves after 3 years old. Old people often urinate frequently because the bladder tension is reduced; Old men are oppressed by prostatic hyperplasia. It often causes urinary drip and dysuria. Women's urination patterns also change during menstruation and pregnancy.
2. Diet and climate
Too much water in food or drinking a lot of water will increase urine output. Coffee, tea, wine and other drinks have diuretic effect. Too much sodium in food will cause water and sodium to stay in the body and reduce urine output. When the temperature is high, breathing is accelerated, sweating is heavy, and urine output is reduced.
3, urination habits
The time of urination is often related to daily routine, such as getting up in the morning and urinating before going to bed. If the posture and environment of urination are not suitable, it will also affect urination activities.
4. Therapeutic factors
For example, diuretics can increase urine output; Intraoperative anesthesia and postoperative pain lead to postoperative urinary retention.
5. Disease factors
The injury of nervous system will hinder the nerve conduction of micturition reflex and control micturition consciousness, resulting in urinary incontinence. Kidney disease can cause urinary disorders, leading to oliguria or anuria; Stones, tumors and strictures in the urinary system can lead to dysuria and urinary retention.
6. Psychological factors
Emotional changes such as nervousness, anxiety and fear can cause frequent urination, urgency or urinary retention due to micturition inhibition; Hint can also affect urination, such as auditory, visual and sensory stimuli in other parts of the body can induce urination.
Urinating more than 1 min may be a prostate problem.
Experts said that from the perspective of popular science, it is a simple, practical and easy-to-judge method to judge the health status of prostate by clearing urine at 1 minute, which is very practical for the general public. Of course, also drink a lot of water.
The reason why 1 min failed to clear urine. However, there are many signs of prostate disease. In addition to the obviously longer urination time, it depends on whether the continuity of urination is good, whether there is a feeling of dripping water, whether urination is difficult, and whether the urinary line is obviously thinner in the later stage of urination. If there are problems with these projects, you need to go to the hospital for relevant inspections in time.
Six kinds of abnormal micturition in men 1, urethral irritation sign (frequent micturition, urgency and pain);
Frequent micturition means that the frequency of micturition is obviously greater than normal (4-6 times a day for adult males and 0- 1 time for nocturia); Urgency refers to urgency, impatience and difficulty in control; Urodynia refers to the discomfort of urethra or urethral orifice during urination, including pain and burning sensation. They can appear at the same time or separately. Such symptoms generally suggest diseases such as prostatitis, urinary tract infection and urinary calculi.
2. Turbid urine (white urine drops):
Turbid urine and white urine refer to turbid urine or white sticky urine, or rice swill, which generally indicates urogenital inflammation, such as prostatitis.
3, urine bifurcation:
Bifurcation refers to the formation of two or more urine streams at the urethral orifice when urine flows out. Such micturition symptoms are more common in patients with prostatitis and prostatic hyperplasia.
4, endless urine:
Incomplete urine means that when urinating, there is always a manifestation of incomplete urine discharge or endless dripping. It is more common in male prostate diseases, urinary calculi, urinary tract tumors and abnormal physiological structures.
5, urine weakness:
Weak urination, slow urination. Common in patients with prostatic hyperplasia and chronic prostatitis.
6, dysuria:
Dysuria means that urine can't be naturally eliminated when urinating, and it takes a long time to urinate, and some of them will drip out, and even the stomach needs to be bulging to discharge urine. The appearance of this situation often indicates prostate hypertrophy, prostate cancer, acute prostatitis, urethral inflammation, calculus, tumor, urethral tumor and other diseases.
There are also some abnormal urination, such as hematuria (bright red urine), urine taste change, foreign bodies in urine, etc. We often pay more attention to it and see a doctor. However, the above-mentioned micturition symptoms are easily overlooked in our daily life. Urination problems can warn male genitourinary system. When urination changes, timely medical treatment can make male diseases disappear in the bud.
The method of interrupting urination can improve sexual ability, and interrupting urination is actually contracting and stretching muscles. Muscle is an important thing to get more pleasure and prolong the excitement time in sexual life.
Methods: It refers to the sudden interruption of urination consciously, accompanied by abdominal contraction and deep inhalation. Inhale deeply, long, thin and evenly, stay for 3~5 seconds, then urinate, repeat, and finish urinating several times. Urination can be interrupted several times at a time, and the effect is better when the urine flow is interrupted to the maximum extent.
Key points: First, it is necessary to cooperate with breathing, abdomen and other actions; Second, step by step.
Applicable people: premature ejaculation. Because premature ejaculation is due to muscle weakness and poor control ability. As long as you persevere, it will be better to persist, especially when you have a lot of urine and urgency. This kind of training can be practiced day and night as long as you urinate, and most people can be effective. Those with poor physique should strengthen physical exercise and improve their comprehensive quality.
Disadvantages: It may cause urine to flow back to the prostate. Please be careful for patients with prostatitis.