First, what is senile plaque
Senile plaque is a symbol of human visceral aging. Leave marks on the organs that people can't see, causing harm. For example, if it appears on brain cells, it will cause loss of mind and memory; Aggregation on the blood vessel wall will lead to vascular fibrosis, causing hypertension, arteriosclerosis and heart disease. Because this lipofuscin is the product of cell oxidation, once it accumulates too much, it will affect organ function and make people gradually aging. Therefore, senile plaque is the information of visceral aging, and it is also the morphological sign of human aging. The appearance of senile plaque is not isolated, it is often accompanied by other visible morphological aging indicators, forming an aging image.
Second, the remedies for senile plaque:
1, ginger
Ginger contains many active ingredients, among which gingerol has a strong effect on free radicals. Practice has proved that drinking ginger honey water for more than one year will obviously change, disappear, shrink to varying degrees, or lighten the color, and there will be no signs of continuous growth. The administration method is to take a proper amount of fresh ginger slices, put them in a water cup, soak them in 200-300ml boiling water for 5- 10 minute, and then add a little honey to mix well.
2. matsutake
Tricholoma matsutake has many functions, such as improving SOD activity, accelerating free radical scavenging, delaying the aging of tissues and organs, promoting metabolism and improving human immunity. Tricholoma matsutake also has the effects of tonifying kidney and strengthening body, restoring energy, invigorating stomach and qi, tonifying heart and blood, strengthening brain and improving intelligence, regulating qi and resolving phlegm. Soak 20-30 grams of dried Tricholoma matsutake in cold water for 2 hours and wash it. Add base oil to the pot, pour in yellow and smooth pine mushrooms and stew for more than half an hour, and add seasoning. Eat yellow and slippery Tricholoma matsutake and drink soup.
3. Kiwifruit
Kiwi is known as the "fruit gold mine". Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, make the dark oxidized pigment in the skin change into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation, keep the skin fair, and the elderly with spleen and stomach deficiency and cold should not eat more, which is easy to diarrhea.
4. tomatoes
Tomatoes have the effects of caring skin and eliminating freckles. Rich in lycopene and vitamin C, it is the best weapon to inhibit the formation of melanin. Experiments show that eating tomatoes regularly can effectively reduce the formation of melanin. Tomatoes are cold, and eating them on an empty stomach can easily cause abdominal pain.
5. Cucumber porridge
Ingredients: rice 100g, fresh cucumber 300g, refined salt 2g, ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil it with strong fire, slowly cook it with slow fire until the rice is rotten, add cucumber slices and season with refined salt. Now scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
6.carrot juice
Ingredients: Some fresh carrots. Crush carrots and juice, take 10-30ml, wash your face every morning and evening, pat your face with freshly squeezed juice, and pat your face with your hand coated with vegetable oil when it is dry. In addition, drinking 1 cup carrot juice every day also has the effect of removing spots. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
Annoying age spots? How to effectively prevent
In fact, the appearance of senile plaque is caused by the slow metabolism of the skin of the elderly or excessive fat intake! Pigment will be deposited on cells, affecting the function of cells, and accelerating aging will form senile plaques! In fact, there is no way to prevent senile plaque. Let's study with Bian Xiao!
Adjust diet
To reduce the intake of fat and sweets, it is generally better to account for 25% ~ 30% of the total calories of the human body. At the same time, eat foods rich in vitamin A, vitamin C and vitamin E appropriately.
Rub your hands and face.
The method is to rub the palms together until the palms are hot, rub the back of both hands repeatedly for 1 ~ 2 minutes, and then rub the face for 1 ~ 2 minutes, with moderate intensity as the best. This method is conducive to promoting blood circulation, enhancing cell metabolism, eliminating and delaying the formation of pigmentation.
Life tips
① Ginger contains many active ingredients, among which gingerol has a strong anti-senile plaque effect. Wash ginger, cut into slices or shreds, add boiling water 10 minute, then add a spoonful of honey and stir well. Drinking a cup every day can obviously reduce senile plaques. You can also chop ginger (daily 10g), add refined salt, monosodium glutamate and a small amount of Chili oil, mix well and eat for a long time.
② Slice garlic, stick it on senile plaque, and rub it repeatedly until the skin is congested and red, three times a day, and apply it continuously for more than 1 week, which will have a good effect.
Eat traditional Chinese Medicine
Taking traditional Chinese medicine that nourishes liver and kidney, promotes blood circulation and nourishes blood can also make senile plaque fade.
Eight daily habits teach you how to prevent senile plaque.
1. Get enough sleep. Lack of sleep is the enemy of beauty. Getting enough sleep will make you look better.
2. Strengthen nutrition. Usually eat more foods containing vitamin A, vitamin C, cysteine and methionine.
3. Develop the habit of brushing your teeth before going to bed. It is better to keep your mouth clean than brushing your teeth in the morning.
4. Avoid the stimulation of unfavorable factors. Don't overexpose the skin to prevent the stimulation of ultraviolet rays.
5. Insist on getting up in the morning and doing 10 minutes of fitness exercise.
6. take vitamin e orally. 50 ~ 100 mg daily, taken for half a year to one year, most senile plaques can gradually fade away and a few can disappear.
7. Regular facial massage. Especially the forehead and eyes.
8. Don't eat sweets after meals.
How to "eat" senile plaque for the elderly who love beauty
In fact, senile plaques are harmless to the health of the elderly, but some elderly people who pursue beauty can't stand the appearance of many senile plaques on their faces! So look for all kinds of freckle removing methods, but not all freckle removing methods are effective! Today, Bian Xiao teaches you how to easily eat the age spots on your face!
How to "eat" senile plaque for the elderly who love beauty?
First of all, we should adjust our eating habits, reduce fat intake, eat more foods rich in vitamin E and vitamin C, and drink more boiled water.
Secondly, there are some tips in life, which are very effective in reducing age spots. Older friends might as well have a try.
Luffa formula raw materials
Luffa sponge 10g, Poria cocos 10g, Bombyx Batryticatus 10g, Chrysanthemum morifolium 10g, Mother of Pearl 10g, Rose 3g, Jujube 10g.
manufacturing method
After the seven kinds of medicinal gauze are wrapped, put them into a pot and add appropriate amount of water, fry them twice and take 2 bowls of juice.
Health tips
1. This prescription is mainly used for senile plaque.
2. Drink 1 bowl in the morning and evening, or drink tea frequently.
Laser treatment of senile plaque adopts international advanced laser equipment and mature star-rated light freckle removal technology, which makes the pigment cells explode in a very short time. After repeated treatment, the pigment gradually fades, thus achieving the purpose of laser treatment of senile plaque. The freckle removing process is rapid, non-invasive and painless, the treatment cycle is short, and the effect is obvious, and finally the spots disappear or fade.
The time of laser treatment is only a few minutes at a time, at most ten minutes. Generally, the skin can return to normal within 7 days to 10 day, without affecting people's normal life. After laser surgery to remove senile plaques, at first, black focal dementia may appear on the wound. 1~3 days later, the wound has slight redness and exudation, and a few may have blisters, and then dry to form dementia. /kloc-After 0/8 days to 2 weeks, the dementia skin exfoliated and healed.