Fitness Wushu is a form of exercise that combines martial arts and fitness elements. Its purpose is to strengthen the body and carry forward the spirit of Wushu. Physical fitness refers to practicing martial arts, exercising physical fitness, enhancing physical fitness and improving physical health. To carry forward the spirit of Wushu is to cultivate strong will, strengthen self-cultivation and improve self-protection consciousness and ability through practicing Wushu. Fitness Wushu can not only exercise and improve health, but also cultivate people's will quality and self-protection ability, which has strong practicability and comprehensiveness.