1. Turn on the treadmill: Before using the electric treadmill for the first time, please stand by and be familiar with how to control it-such as starting, stopping and speed adjustment. Before you can use it. \x0d\\x0d\2。 Start the treadmill and press the start button. At this time, the treadmill has already started running, and it will automatically select the speed of 1. Beginners can use this speed as a warm-up first, and then slowly improve the speed according to their own physique. \x0d\\x0d\ Tip: Before starting the treadmill, please stand on the plastic anti-skid boards on both sides of the treadmill instead of the belt. Grasp the safety PU handrail with both hands, turn the machine to the low speed of 1.6 ~ 3.2 km/h, stand up straight, look forward, and use one foot to "_" on the running belt several times to relax as much as possible; Then stand on the running belt and run with it. When you feel comfortable, slowly increase the speed to 3 ~ 5 km/h, keep this speed for about 10 minutes, and then slowly stop the machine. Don't run at high speed for the first time, lest you fall. \x0d\\x0d\3。 Adjust the slope. There are buttons on the treadmill to adjust the slope. After startup, the slope will be automatically selected as 1. Similarly, it is not recommended for beginners to raise the slope. With some experience, the difficulty can be increased appropriately. Lin Kang KL 13 19 has five-stage speed direct election function and five-stage slope direct election function, which can be adjusted according to your own needs. \x0d\\x0d\ Tip: You'd better change into sportswear before running, and don't wear jeans or leather shoes for exercise. Suggest choosing running shoes or fitness shoes. At the same time, the sole should not be stuck with foreign objects, so as to avoid bringing foreign objects under the running belt of the treadmill and wearing the running board and running belt. Clothes should be comfortable to wear and suitable for exercise. It is recommended to choose cotton breathable sportswear \ x0d \ x0d \ 4. You can preset the exercise duration. Every exercise 15-60 minutes. Lin Kang KL 13 19 has four LED display windows, which have the functions of composite/individual display, large-screen dot matrix display and moving subtitles. There are ten programs and two manual programs for mountaineering, cross-country, competition, weight loss and interval running, which can be selected according to your physical condition and needs. \x0d\\x0d\5。 On the digital display screen of the treadmill, we can clearly see the speed, time and distance of exercise, the calories you consume, and the heart rate and slope. During exercise, the heart rate can be measured by holding the chip on the handle with both hands. \x0d\\x0d\6。 You can choose to play audio and video files, songs, pictures and other content according to your own preferences. The dashboard of KL 13 19 in Lin Kang has a USB(2.0) interface, which can directly play the contents of a USB flash drive. The instrument panel also has CD and MP3 audio input and output functions. \x0d\\x0d\7。 If you want to stop running, you can press this red button on the treadmill and the treadmill will stop automatically. At the end of training, the heart rate must be reduced to below 120 per minute before pressing the stop button. \x0d\\x0d\ Tip: If you use a treadmill that someone else has just used up, press the stop key, and the exercise value of others will be zero on the digital display. \x0d\\x0d\ or above: Xinzhuang Competitive Treadmill Massage Chair Monopoly Exhibition Center (No.369, Xinzhu Road, Minhang District, Shanghai, near the exit of Xinzhuang Metro 1 Line South Square).