Speaking of exercise and fitness, I have to say Zhang. Recently, Zhang's wave of fitness photos have been screened again, with long legs, stiff waist and tight lines that are almost enviable. So how did this drooling figure come into being? Let's analyze it.

As we all know, Zhang was a taekwondo champion and played for the national team for more than 65,438+00 years. Later, Jackie Chan discovered and entered the film and television circle, and successfully created a goddess image that can fight and spell.

But I think my friends are more concerned about how Blue Heart Sister Paper can have such a strong figure, as she said in Weibo, "Persistence is the key to exercise and fitness".

Lift iron

Who says lifting iron and lifting weights must be men's training, and women who lift iron are sexier? Just look at Zhang. Women are not necessarily worse at lifting iron than men.

The secret of lifting iron is to increase bone density, prevent osteoporosis and stay young. Lifting iron is mainly strength training, which can improve metabolic rate by increasing muscles and shape a perfect body shape.

It plays an important role in shaping arms, shoulders, waist and buttocks. With the iron lifting artifact at home, you can shape your perfect figure anytime and anywhere. But if you want to practice Tiequan, you must prepare a set of highly elastic fitness clothes.

Recommended index: four stars

Close-fitting sexy sports bra, with great elasticity, can effectively protect the chest without affecting our movements. You can't live without fitness.

yoga

While strengthening body muscle exercise, we can't relax the training of body flexibility. Flexible body can prevent injuries in fitness exercise, which is also extremely important.

Yoga is also a common item in her daily fitness. Taking friends to yoga is even more emotional. For hardcore yoga lovers, with a yoga mat in hand, the whole world is their home.

Of course, for beginners, it is safest to prepare all kinds of yoga equipment honestly. Wear-resistant and strong grip yoga mats and comfortable and breathable yoga clothes are the most basic equipment. You can practice at will in the yoga room and at home ~

Recommended index: four stars

Simple white sports vest and fashionable letter printing make you look simple, fresh and natural.

swim

Water sports are Zhang's favorite. All water sports have high requirements for balance and muscle strength. No wonder the muscle lines of Blue Heart Sister Paper are so symmetrical.

It seems that it is time to cultivate a hobby of water sports, not only to gain a skill, but also to lose weight and shape.

Among many water sports, swimming is simple and economical, and the effect of reducing fat and weight is good.

This sport needs to use up all your strength, and it is perfect to lose weight and shape. Swimsuit caps and goggles and earplugs can be used for fitness swimming and beach holidays.

Recommended index: four stars

Is it too sexy? Ultra-thin lace is made into perspective effect, which is not only sexy and attractive, but also breathable and light when swimming.

Recommended index: five stars

I like this color very much, it is noble and charming, and the high-quality lace creates a looming effect.

boxing

How little boxing is for wild and sexy beauties! Zhang with gloves and fists is really sexy and charming. He played boxing, throwing out his anger and excitement.

Not only do you exercise, but you can also help us release stress. ,

The release of sweating brings not only strength display, but also inner peace.

Boxing is a sport that is beneficial to physical and mental health, but hands are easily injured in boxing, which requires good protection during boxing.

Hand bandages are essential. The bandage should use cotton yarn with strong sweat absorption, and sports bra is also essential, because the upper body exercises a lot when boxing, and sports bra can better protect our chest.

Recommended index: four stars

This is a sports bra with moderate support. Its appearance is fashionable, and the back is designed with a cross belt, which gives more stable support to the chest. The stitching of black and red colors is very classic.

Recommended index: five stars,

This is a sports bra with low strength support, which is particularly elastic and looks very girly. Rose and white dots make it look younger and playful.

With the improvement of people's fitness awareness, more and more people take part in fitness exercises, and they are graceful and shapeless. If you want to have a beautiful figure like a goddess, choose a sport you like!