The training content in Taekwondo is comprehensive, because Taekwondo includes routine, actual combat, stunt, smash, body protection, Taekwondo dance, physical fitness and other training subjects. It is suitable for children and teenagers to practice and learn from children with sensory impairment and physical disharmony. It is the best exercise, not only to keep fit, but also to defend yourself. So what sensory help does Taekwondo have? Sensory integration training is mainly the most important sensory system of human beings, which can be divided into tactile training, vestibular balance training and motor sensory training.
There are mainly the following types:
1. Tactile training (Taekwondo warm-up training): Strengthen the nerve induction of skin, muscles and joints, identify the sensory levels, and adjust the sensitivity of sensory nerves in the brain.
Training equipment includes: massage ball, wave pool and balanced tactile board.
Indications: Crying, timid, emotional, shy, clumsy, afraid of touching, inaccurate pronunciation, partial eclipse, picky eaters, poor attention, autism, weak and sick, etc.
2. Vestibular balance training (Taekwondo quality training): adjust vestibular information and balance the automatic response function of nervous system, and promote the sound nerve of language organization, vestibular balance and the integrity of audio-visual ability.
Training equipment: cylinder, balance pedal, massage dragon ball, slide, balance table, swinging wooden bridge, kangaroo bag and smooth wheel.
Indications: insufficient limb flexibility, incorrect posture, poor bilateral coordination, hyperactivity, irritability, slow language development, poor visual space, reading difficulties, lack of self-confidence, inattention, easy to fall, unclear sense of direction, and inability to cultivate learning ability and habits.
3. Bouncing training (Taekwondo stunt training): adjust the natural balance and vestibular balance sensory nervous system, strengthen the information of tactile nerves and joints, and promote the sound development of left and right brains.
Training equipment: corner kick and trampoline.
Indications: standing and sitting without phase, incorrect posture, emotional, insufficient body flexibility, hyperactivity, inattention, slow language development, reading difficulty, timidity, emotional, clumsy, poor visual judgment, wrong tactile development and insufficient joint information.
4. Internal balance training (Taekwondo physical training): adjust the coordination of the central nervous system of the spinal cord to check gravity, strengthen the middle ear balance system, coordinate the whole body nerve function, and lay the foundation for brain development.
Training equipment: one-legged chair, big gyro, footstep device, vertical tube holding.
Indications: fidgeting, easy to fall, irritability, irritability, poor language development, lack of organization and reasoning ability, poor bilateral coordination, inflexible hands and feet, and lack of self-confidence.
5, proprioception training (Taekwondo actual combat training): strengthen internal balance, touch, bilateral coordination of large and small muscles, flexible body movement ability, and improve the balanced development of left and right brains.
Training equipment: trampoline, balance beam, rocking wooden bridge, skateboard, S-shaped vertical balance beam, S-shaped horizontal balance beam and circular balance plate.
Indications: slow language development, clumsiness, inattention, fidgeting, emotional, lack of organization and creativity.
Therefore, among preschool children and primary school students, if they have sensory integration disorder or poor physical fitness, in addition to professional sensory integration training courses, they may wish to try the charm and effect brought by Taekwondo. "Taekwondo" can not only bring external physical fitness, but also improve children's emotional intelligence through etiquette education, life education and gratitude education, and realize a scientific movement combining internal and external.