People who often take part in physical exercise, with the enhancement of physical fitness and the mastery of skills, should gradually increase the amount of exercise and the difficulty of movements in order to achieve greater results in physical exercise.
Why is this happening? As we all know, regular physical exercise can enhance physical fitness, but if the amount of exercise is the same every time, the activities of the heart, lungs, muscles and other organs of the human body can only be improved to a certain extent during exercise, so such physical exercise can only enhance physical fitness to a certain extent. Therefore, in order to further develop human functions, the amount of exercise must be gradually increased. Similarly, on the basis of mastering some sports skills, we must learn more difficult movements, so as to learn more complicated movements and further increase physical function and sports performance.
On the other hand, in the process of improvement, don't be too impatient, but gradually improve. There is a process to strengthen people's physique. When the body's function has adapted to a certain amount of exercise, you can increase the amount of exercise. After the amount of exercise increases, the body needs to go through a stage of adapting to the amount of exercise. On this basis, we can further increase the amount of exercise, and then through a certain period of exercise, the body will adapt to a higher level. This is a process in which people's physique is constantly enhanced.
Similarly, the mastery of motor skills should be gradual. If you rush, blindly increase the amount of exercise, or practice complex sports techniques from the beginning, you will not only fail to achieve the expected effect of physical exercise, but also be injured because of your body's inadaptability and affect your health.
Therefore, when taking part in physical exercise, we should pay attention to gradual progress, the amount of exercise should be from small to large, and the movement skills should be from easy to difficult. Every time we increase the amount of exercise and improve the difficulty of movement, we must let the exercisers work hard to achieve it, so that physical exercise can produce good results.