Skipping rope is a healthy and nutritious exercise, which can enhance physical fitness. 50-year-old people can jump rope properly in good health, and in the process of jumping rope, joint muscles can cooperate with each other to increase the coordination of limbs. The metabolism of the elderly is relatively poor. Proper skipping can also promote blood circulation, increase metabolism in the body and contribute to good health.
Advantages of skipping rope
Skipping rope is the most feasible way to treat obesity and prevent dyslipidemia and hypertension, and it is also a good aerobic exercise. Especially suitable for exercise in low temperature season, especially for women. Judging from the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as a time-consuming and labor-intensive aerobic exercise.
2. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Experts at home and abroad have shown that skipping rope has a good effect on heart function. It can make the blood get more oxygen and keep the cardiovascular system strong and healthy.
3, skipping rope is also very significant for weight loss, it can strengthen strong body muscles, eliminate excess fat in hips and thighs, make your body stronger and stronger, make your movements agile, and stabilize your center of gravity.
4. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality.
Disadvantages of skipping rope
Skipping rope is not suitable for morning exercise. Some people "dance" in fitness, even go to fitness at three or four o'clock, and then go back to sleep. This is not only easy to be polluted by air, but also makes the biological clock disorder, causing fatigue and exhaustion. Because the ground air pollution is the most serious before sunrise, oxygen is reduced at this time. After sunrise, green plants begin to photosynthesis, inhale carbon dioxide, spit out oxygen, and the air begins to be fresh.
If you have time, skip rope not less than 4 times a week, but not more than 6 times. You usually need to rest and think for a day. Skipping time is controlled at half an hour to two hours at a time. Overtraining for more than two hours will also make the body extremely tired.