1, pile for 20 minutes; 2. Hook your feet for 20 minutes; 3. Ride a bike in the air for 30 minutes; 4, peak type 2 times (one minute each time); 5. Walk for 30 minutes.
On the theory of "rushing to the crown with anger"
The yellow emperor said: since ancient times, the origin of husband's life lies in yin and yang. Between heaven and earth, and within Liuhe, the qi of Kyushu, Jiuqiao, Wuzang and Twelve Knots are all related to the weather. His life is five, his qi is three, and committing more crimes will harm others, which is the foundation of this life.
If the heaven is clear, it will rule, and if it is smooth, it will strengthen the yang. Although there are thieves, the Buddha can harm them, which is due to the time sequence. So saints preach the spirit, serve the weather and communicate with God. If it is lost, nine orifices will be closed internally, tendons will be pulled out externally, and qi will be defended. It's called self-injury. I'm mad at you.
If the sun is yang, the sky and the sun will lose their position, so the sky should be bright with the sun. Therefore, the yang is on the top, and those who are outside the health are also.
Because of the cold, desire is like a pivot, daily life is like a shock, and the air is floating. Because summer is hot, sweating leads to breathing and drinking, and silence leads to talkativeness. If the body is burnt charcoal, sweating will disperse. Because of dampness, the head is wrapped, the damp heat is not noisy, the big tendons are short, the small tendons are loose, the short ones are restrained, and the loose ones are flaccid. Because of qi swelling, four-dimensional generation, yang exhaustion.
Yang qi, tired, relaxed and refined, accumulated in summer, makes people faint. You can't see if you are blind, and you can't hear if you are deaf. It collapsed on the deep bridge. Yang qi, great anger leads to exhaustion, while blood accumulates in the body, which makes people faint.
It hurts the muscles and bones, but it is not allowed vertically, and sweating is biased, which makes people dry. Sweat is wet, it is acne. The change of sorghum, full of big ding, such as insufficient holding. Sweat is wind, cold is thin, and depression is acne.
Yang Qi, if you are refined, you will be nurtured, and if you are soft, you will be nurtured. If you can't open it or close it, the cold will come from the inside, which will lead to big rolls for grain. The trapped pulse is a fistula. Yu Qi is thin, sticking to the meat, spreading because of fear and spreading because of terror. If qi does not obey, it will be contrary to the principle of meat, and it will be swollen. Sweat is not exhausted, weak gas-shaped, acupoints are closed, leading to wind malaria.
Therefore, the wind, the beginning of all diseases, is quiet, and the meat is closed and refused. Although there is a strong wind, the Buddha can do harm, which is also due to the order of time.
Therefore, after a long illness, it will spread, and the ups and downs are not consistent. Therefore, yang livestock died of illness, yang should leave, those who leave should write, and those who are not in a hurry to cure will be defeated. Therefore, the sun is dominant in one day, and Pingdan is prosperous, while the sun is strong in the middle and weak in the west, and the valve is closed. Therefore, despite dusk, I don't disturb my bones and muscles, and I don't see fog and dew. On the contrary, the shape is trapped and thin.
Qi Bo said: "Yin people are eager to hide essence, while Yang people are faithful." . When yin fails to go up to yang, the pulse is thin and the patient is crazy. If yang is not equal to its yin, then the five internal organs struggle and the nine know nothing. Based on the sage and yang, the tendons and veins are harmonious, the bone marrow is strong, and both qi and blood follow. If so, internal and external harmony, evil can not be harmed, eyes and ears smart, gas stand as before.
Yin Qi is the guest caused by wind, death is the essence, and liver is damaged by evil. So you're full, your muscles are horizontal, and your intestines are hemorrhoids. Therefore, if you drink a lot, your anger will be bad for you. So strength, kidney qi is hurt, and high bones are bad.
Where yin and yang are important, yang is dense and solid, and the two are not in harmony. If there is no autumn in spring and no summer in winter, it is called holiness. Therefore, Yang Can can't be a secret, Yin Qi is a must, Yin Pingyang is a secret, spirit is a cure, Yin and Yang are separated, and essence is a must.
It's cold and hot because of the wind. It's because spring catches a cold, evil spirits linger, it's a vent, summer hurts heat, and autumn is malaria. Autumn injury is wet, coughing up and down, causing paralysis. Winter cold is painful, and spring cold is hot. The Qi of Four Seasons hurts Musashi even more.
Yin is born in five flavors, and Yin five houses are injured in five flavors. Therefore, the taste is too sour, the liver qi produces fluid and the temper is unique. The taste is too salty, strong and tired, with short muscles and depressed heart. The taste is too sweet, the heart is full of asthma, the color is black, and the kidney is unbalanced. The taste is too bitter, the temper is not strong, and the stomach is strong. The smell is too pungent, the bones and muscles are slack, and the spiritual center. Therefore, it is necessary to harmonize the five flavors, keep the bones healthy and tender, run the qi and blood, and manage the secrets. If so, the bones are tempered, the Tao is like the law, and there is a destiny.
An angry explanation
Anger means the correspondence between man and nature. Anger, the vitality of the human body, refers to nature. A person's life activities are inseparable from nature for a moment. The five gases and five flavors in the human body are all taken from nature. The five gases and five flavors are abnormal and will hurt people.