Self-destructive weight loss method is related to Jerry Lee. There are many ways to lose weight in daily life, so different methods have different effects, and the effects of losing weight are also very different. The following is a description of the self-destructive weight loss method related to Jerry Lee.
Self-destructive diet and Jerry Lee 1 Fan Bingbing diet.
Although Fan Bingbing before losing weight belonged to the chubby world, and her weight was as high as1.20kg, and she had repeatedly publicly expressed that she was not satisfied with her figure, she never mentioned losing weight. Even if I lose 12 Jin recently, I'm just playing thin.
Fan Bingbing's method of losing weight
Oh, oh, my God; ; Sister Bing Bing, how can you make those sisters who are desperately trying to lose weight feel sorry for each other? Isn't Fan Bingbing's way of losing weight giving up hope, so there won't be disappointment?
Recently, Fan Bingbing, who lost 12kg, nicknamed himself "Fan Xiaoxiao" and generously revealed the secret of his successful slimming.
It turns out that Fan Bingbing's method of losing weight is not dieting, let alone taking diet pills, but going to the gym with Jerry Lee every day. According to Ye Fan's self-accusation, Jerry Lee always has the habit of going to the gym, and it takes two hours to go there every time. In order to have more time for close contact with the people she loves, she also plays fitness with a playful attitude.
Fan Bingbing's method of losing weight
I don't know if I don't try. I really scared myself when I tried. After going to the gym, the slimming effect is extremely obvious. Plus, I stopped eating after dinner, and after a while, I became this "little skinny fan".
Ye Fan has lost weight. Not surprisingly, Fan Bingbing, who lost weight successfully, also became the first in the hot search list. Ye Fan also sent Weibo to ridicule "Is this to stop yourself from returning to the micro-fat world?"
Weight loss schedule of girls' gym
Practice chest exercises and jump rope for 20 minutes on Monday.
There are 4 groups of flat barbell bench press, 4 groups of upward inclined dumbbell bench press, 4 groups of flat dumbbell flying birds, 4 groups of butterfly chest clips and 4 groups of instrument flying birds.
Tips for losing weight and fat: Switching between groups is only the rest time to the next instrument, which is more conducive to hormone secretion without extra rest.
Incorporate aerobic skipping exercise after anaerobic exercise, so that you can realize your weight loss plan faster!
Advantages of female students practicing chest: Female students practicing chest can enhance the strength of chest muscles, make the chest more straight and prevent sagging.
Come back to practice on Tuesday+run at variable speed on the treadmill for 20 minutes.
There are five groups of x20 in high-position pull-down, five groups of x20 in oblique barbell rowing, four groups of x20 in single-arm dumbbell rowing, three groups of x20 in straight-arm push-down, and three groups of x20 in goat standing up.
Tips for losing weight and fat: don't lean forward or lean back too much during the pull-down process. This is especially important on the day of back training. If the correct posture is not guaranteed, you may hurt your spine.
There are usually many people on the treadmill in the gym. Remember to run for dozens of minutes after practicing your back, lose weight at different speeds, climb hills and run your ass.
Benefits of back exercise for girls: Only by having strong back muscles can you move your spine and avoid wrong posture. Practice bad posture such as back, hunchback and round shoulders to stay away from you.
On Wednesday, shoulder exercise+rotation to reduce fat.
Four groups of x20 barbells in front of the neck, three groups of x20 dumbbells raised by one arm, four groups of x20 birds leaned over, three groups of x20 dumbbells raised by one arm, and five groups of x20 dumbbells leaned over the inclined plate.
Tips for losing weight and fat: Strength training combined with breathing is better.
Spinning helps to consume glycogen, because today's training time will be long. You can eat a banana to replenish energy 30 minutes before the start of fitness-1 hour.
Benefits of shoulder training for girls: Shoulders are the key to propping up a dress. Good shoulders will make the whole person's energy come out, not easily hunched over, and the posture will be more straight. Girls must practice their shoulders, and their temperament will be better.
Practice arm and elliptical machine for 20 minutes on Thursday.
There are four groups of dumbbell alternating flexion, four groups of concentrated flexion, three groups of inclined plate flexion, four groups of narrow bench press, four groups of backhand neck back arm flexion and extension, and three groups of stretcher single arm pull-down.
Tips for losing weight and fat: train arm muscles with dumbbells, pay attention to slow down for at least 3 seconds, and feel stretched. When you lift the dumbbell, you can finish it as quickly as possible.
Elliptical machine is helpful to improve physical endurance and exercise cardiopulmonary function. Compared with treadmills, elliptical machines have less influence on knees. Friends with a large weight base can use an elliptical machine instead of all running exercises.
Advantages of girls' arm training: Wearing short sleeves after arm training will show tight, slender and powerful arm lines.
Leg exercise on Friday+aerobic rowing machine
There are 4 groups of free squats, 3 groups of 45-degree handstands, 5 groups of double-bending lifts, 2 groups of leapfrog, 4 groups of unilateral bell lifting heels, and 2 groups of sitting legs flexion and extension.
Rowing machine is a common aerobic equipment in large gyms. If there is one in the gym, you can practice. If not, you can use other aerobic exercises instead of rowing machine aerobic. Sitting posture is adopted in practice, so the influence on the joints of lower limbs is relatively small. This is an aerobic exercise that requires the whole body muscles to participate, which can play a very good role in losing weight and fat.
Practice waist and abdomen core+step exercise on Saturday
Flat barbell bench press in 4 groups, high pull-down in 2 groups, horizontal stroke with seat in 3 groups, abdomen in 2 groups, waist in 2 groups, side in 2 groups, side in 2 groups and side in 3 groups.
Remember to do aerobic exercise after practice. Practicing treadmill exercise can consume a lot of energy and enhance cardiopulmonary function. In addition to losing weight and fat, it can also shape the hips and legs of participants.
Rest on Sunday
Take a day off to prepare for next week's plan.
Tips for losing weight in girls' gym
Don't worry about muscle growth.
This gym weight loss plan is relatively simple, and girls can practice boldly without worrying about muscle growth at all.
Warm-up and stretching
Every time you exercise, don't forget to warm up before exercise and stretch after exercise.
The plan that suits you is the best.
Fitness friends can also consult the fitness instructor in the gym and tailor a weight loss plan for themselves.
Self-destructive weight loss method and Jerry Lee II. First, quickly and effectively lose thigh fat.
This is the way to lose thigh fat! Lie on your back, lift your feet and pedal your bike. Remember not to make yourself too tired. Then, with the support of the wall, lift your feet up and keep them for 30 seconds. Do this every day 10 minutes. Because this exercise can relax muscles and promote the flow of lymph, the next day you will find that the thigh meat is tight. In addition, this exercise can send excess water back to the heart and prevent leg edema.
Second, practice straight legs.
In order to trim the leg lines, it is key to exercise around the hips and thighs. The method introduced to you can be done while watching TV or brushing your teeth. First stand up straight, lift your knees horizontally to 90 degrees, and then bend your toes to the floor immediately. Do it about 50~ 100 times in your spare time every day, and your leg shape can be corrected slowly.
Third, shape the beautiful lines of the legs
This kind of exercise can relax the muscle lines of legs and hips to some extent. First, stand facing the wall, hold the wall with both hands and kick it back with one leg. After one leg completes this action, change to the other leg.
There are many people who can't persist, so these three simple and effective leg exercises are highly recommended. What do you think? This is a leg exercise that can be done anytime and anywhere. Please try to do it for two weeks from today.