A parallel bars ~ support (lower chest, three heads of humerus) 8 groups * * * 6 groups.

A pair of dumbbells (for shoulder training), three movements (front, middle and back), one movement, 4 to 6 groups, one group 10.

Push-ups ~ (chest) group 20 ~ a ***4 groups.

Abdomen are performed in groups of 20 and in groups of 4 to 6 every day.

Heel lifting with leg weight, one side 1 group, 20 groups on one side and 4 groups on the other side.

Leg zama step 10 minutes every day.