1, you need to wear it for 4-8 hours a day and 4-6 days a week, and the long-term wearing effect will be better.

2. It is not recommended to wear corsets during the physiological period.

3, wearing a waist seal to do yoga before going to bed has a good temperament.

4. It is better to wear in daily work and sports and fitness.

The benefits of wearing a girdle

1, fix the waist. The belt can play a good role in fixing the waist. Especially for patients with waist injury, the application of waistband can help to fix the immobile waist, reduce the working pressure of the waist and promote the repair of waist injury.

2. Keep your waist. The application of belt in fitness exercise can also play a very good role in maintaining the waist. The application of waist seal in fitness exercise can reduce the endurance of waist muscles, and it is not easy to have accidents such as backache and waist twisting.

3. Promote postpartum abdomen. The girdle is suitable for pregnant women to abdomen. Because the pregnant uterus is enlarged and the abdominal skin is enlarged, the uterus will gradually become smaller after delivery. At this time, the application of belt can make up for the lack of muscle energy, improve abdominal relaxation and promote the discharge of postpartum lochia in the uterus.