How to cook a fitness breakfast, we need to pay attention when cooking a fitness breakfast. The first recommendation is fried salmon and asparagus. High quality fat is very rich in salmon, which is very suitable for us to eat. First, we need to prepare proper amount of asparagus and smoked salmon. After we cut the asparagus into sections, we can use it after blanching. Then start a small pot, because salmon contains a lot of oil, and it is useless to put oil in it. Moreover, after the pot is heated on a small fire, you can add salmon and stir-fry it a few times at will. When the fish changes color slightly, add the asparagus that has been blanched before, and then stir fry together.
Non-fried chicken breast is also a good fitness breakfast. First, marinate 15 minutes, and we can fry it in a pan. First, prepare a piece of chicken breast, and you need a little soy sauce, a little dried starch and a little chopped black pepper. Prepare a piece of chicken breast, rinse it, and then remove the fat and fascia. If it is too thick, you can cut it horizontally and cut it into two pieces. After that, we put the chicken on a plate, marinate it with soy sauce for 15 minutes, and then spread starch evenly on both sides. Let's heat the pot to eight minutes. At this time, we choose to add chicken breast and turn it into a small fire immediately. After the lid is covered, you can open the lid when there is a sound, turn it over and sprinkle some black pepper, then cover it, and you can eat it after frying.
There are many choices for fitness breakfast, and avocado beef sandwich is one of them. We need to prepare half an avocado, chop it up or mash it with a fork. Then spread the avocado evenly on the whole wheat bread. Then we choose to fry an egg in the pot and need to fry two pieces of beef. After adding enough protein, we spread the fried beef and eggs on the bread, then cut the sandwich obliquely with a knife, and then we can eat it with a glass of milk.
Vegetable omelets are also very suitable for fitness breakfast. First, we will beat two eggs into a bowl together. After mixing well, we can add proper amount of flour, water and salt, and then mix them into batter. A small amount of olive oil needs to be poured into the pot. After heating, you need to pour the egg liquid into the pot and shake it well. Wait a minute or so, we turn the omelet over and cut it into cucumbers, carrots, lettuce and so on. Roll it up and eat it.
The Importance of Fitness Breakfast Eating fitness breakfast is very important, because breakfast and dinner after training are the most important nutritional supplement time in our day. And at night, our liver will use the sugar stored in it to provide some energy for our body, and the storage of these glycogen reaches a very low level, which will decompose the energy obtained by protein in our muscles.
Moreover, a healthy breakfast can provide nutrition for our body, and can also ensure a normal physical state. Therefore, people who gain muscle by blade master need abundant physical strength to stimulate the limits of our body and make the fitness effect better.
Precautions for eating fitness breakfast We need to pay attention when eating fitness breakfast. First of all, we should pay attention to the low intake of carbohydrates when eating fitness breakfast, because too much intake at this time will easily affect the fitness effect, so it is a situation that everyone should pay attention to when eating fitness breakfast. Therefore, we should limit the intake of carbohydrates and pay attention to the intake of protein. We should eat more protein, which is a situation that we should pay attention to when eating fitness breakfast.
Protein is a very important nutrient for human body to gain muscle, and carbohydrates also play a vital role. Therefore, after fitness training, we need to take in some simple carbohydrates, which can improve the insulin level, help transport glycogen to our muscles and help transport amino acids in the protein powder used. There are also many complex carbohydrates, such as oats, brown rice and sweet potatoes.
The choice of fitness breakfast is introduced above. Healthy eating is very important, which needs our attention. These fitness breakfasts recommended above are all good choices, and we should all know about them, which can make the fitness effect better, so everyone should know something about the fitness breakfasts introduced above.