2. Oat is naked oats, commonly known as Youmai and Yumai, which is a food with low sugar, high protein, high fat and high energy. It is not only high in nutrients, but also excellent in quality.

But oats are hard and have a bad taste, so they are unpopular for a long time. In modern times, the benefits of oats are gradually recognized by people and become one of the favorite foods of modern people.

Oatmeal is a kind of flat food, with a diameter similar to that of soybeans and a complete shape. Cooked oats are very sticky, and the healthy components of β -glucan have the functions of lowering blood fat, lowering blood sugar and feeling full.