When people sweat profusely in the gym, many people will have such a cognitive misunderstanding. Is it because of the heavy moisture in the body? In fact, is this really the case? Come with me to understand your cognitive blind spot!
When people are exercising, they will sweat a lot if the intensity and time of exercise are long. Many people who don't know the knowledge of health care will think that it is because the body moisture is too heavy to sweat a lot, and fitness has a good effect of removing the body moisture.
In fact, proper health care can expel water from the body, but in the process of fitness, the consumption of water is relatively large, and it is easy to sweat a lot, resulting in excessive water loss in the body. It is still necessary to supplement water in an appropriate amount to meet the body's metabolic needs for water.
How to remove moisture from the body in winter? Try to eat more foods that can remove moisture from the body, such as glutinous rice porridge red bean, glutinous rice porridge red bean, millet yam porridge and other health porridge, which can not only promote water metabolism in the body, but also expel moisture from the body. At the same time, it can supplement the supply of vitamins, minerals and other nutrients in the body, and has a good effect on strengthening the spleen and nourishing the stomach.
In daily life, you can also drink some winter melon soup, bitter melon soup, corn beard soup and so on. It also has a good diuretic and detumescence effect.
What are the precautions for winter diet? Try to eat some nourishing ingredients in winter, such as mutton, beef, fish, red dates, medlar, longan, yam and so on. , not only can provide enough vitamins and minerals for the body, but also has the nourishing effect of warming the stomach and strengthening the spleen.
The diet in winter should be light and digestible. Try to eat some fresh fruits with vegetables, and mix them with meat and vegetables. The thickness is even, and the diet is nutritious and healthy, balanced and comprehensive, which can supplement rich nutrition for the body's metabolism in winter and meet the body's metabolic needs.