Because the dormitory space is limited, I don't recommend some sports that need to put yoga mats on the floor. Because some friends' dormitories are small and crowded, the yoga mat can't be spread, or their legs will hit the cabinet and so on. So I recommend several small devices and stretching and relaxing devices that can be used for standing up for fitness.

1, kettle bell A kettle bell can be practiced all over the body, and it can burn fat all over the body. It is a good choice to practice hip, thin arms and core strength. It is enough for the dormitory party to choose 8kg. There are many kettlebells and practice videos online, which can be searched out and practiced together. At the same time, the kettle bell should not be too big, and it will not take up too much space under the table or stool.

2. Compared with kettlebells, dumbbells are smaller and have no sense of existence when placed on the desktop. Generally, girls with a small background recommend dumbbells of about 2kg to practice arm line and back line. They can be used when standing, which is very convenient and practical. The key, affordable, and a few cheaper pieces can be owned.

3, elastic belt, don't underestimate this small belt, in fact, elastic belt is really super useful, saying that he can practice to the whole body. In the dormitory, put elastic belt through the edge of the bed and hold both ends of elastic belt with both hands, which is very suitable for practicing arms and back. You can also search elastic belt's follow-up videos, which are numerous.

4. Cordless weight-bearing jump rope Cordless weight-bearing jump rope. First, it solves the problem that the space is too small to display. At the same time, choosing a certain weight of skipping rope is more helpful to lose weight! There will be a lot of direct scouring or searching. Just pick an ordinary, unprofessional one, and you can have it for ten or twenty dollars. You can use it when you stand up, or you can use it where you are. If you are really afraid of playing too loudly, you can buy another yoga mat.

5, fascia ball One of the most recommended uses of fascia ball is stepping! There are many benefits to stepping on fascia ball. One of them is to relax the calf muscles. It is practical for girls with muscular legs, and the price is also very cheap. Keep only needs 20 pieces of the same model. Conditional dormitory parties can also choose to use fascia balls to relax their legs, back, arms, shoulders and neck.