Step, opening and closing jump, back kick, bouncing kick, knee and leg jump, big kick, lunge jump and stride.

Positioning exercise

1) upper limb

1, 180 side lift

2. 135 side lift

3,45 side-down lifting

4, chest flat lift

Step 5 lift

2) Lower limbs

1, legs bounce

2. Turn positioning on and off

3. Swing your legs to the side and back and forth.

4. Swing your legs to the side and back and forth.

3) positioning the upper and lower limbs together

Combination step

Back kick+opening jump

Right leg swing+left back kick+split jump

Opening jump+right knee and leg jump+right lunge jump (turn right)

Left leg swing+back kick (right turn)

Back kick+left lunge+right knee and right leg

Back kick+right lunge+left knee and left leg (turn left)

Right knee leg+left swing leg+left lunge (turn right)

(Right) Back kick+right lunge+left knee and left leg (left turn)

Right knee and leg+right front cross+side kick

Open and close+step+open and close+right knee and right leg (turn left)

Opening and closing+right knee leg+left swing leg (left and right rotation)

Left leg swing+back kick+left lunge (turn right)

Left front kick+right swing leg+back kick+left swing leg+left front cross+empty leg combination.

Left knee and leg+left lunge+left back kick+split jump

Hand shape

A hand/palm/palm/finger/fist

Difficult movements in routine

One-legged upright leg lift

Double swallow

Split-leg jump in air

Elbow push-ups

Left foot kick

Cosac jump

The legs are parallel in the air

push-up

Right angle bracket

Rotate left (right) 360 to separate vertically.