Looking simple, there are also precautions.
1. Choose a suitable length of skipping rope. If the skipping rope is too short, people will easily trip. Skipping rope is too long, so it is difficult to speed up skipping and waste unnecessary physical strength. So after buying a skipping rope, you should trim it according to your height.
2. Try to avoid the concrete floor and prepare a pair of sports shoes with good shock absorption effect to slow down the impact on knees or ankles. Because skipping rope is a jumping action, when the body center of gravity moves down, there will be a burden on the knees or ankles. It is best to choose lawns and wooden floors with moderate hardness to avoid damaging the joints.
3. When skipping rope, the heartbeat will accelerate rapidly in a very short time, so when you start skipping rope, you must step by step and don't rush it. Don't jump too fast at first. Jump about 60 times a minute. Try to jump for 30 seconds first, then stand up and do warm-up exercise for 3 minutes, and then continue until you get used to it. If there is any discomfort during the process, stop.
4. Obese people should take off and land with both feet at the same time to avoid joint bearing and injury. Obese people are not suitable for skipping rope to lose weight, because when jumping, weight can easily cause excessive pressure on leg joints, leading to sports injuries.
The correct way to jump rope is to take off and land with the forefoot, and remember not to land with the whole foot or heel to avoid brain vibration. When jumping in the air, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically.
6. Don't stop immediately after skipping rope. Continue to jump rope or walk at a slower speed for a period of time, so that the blood circulation returns to normal. Don't forget to stretch. The main stretching parts are concentrated in the calf, quadriceps femoris and gluteus maximus, which can not only relieve muscle pain, but also beautify the leg lines.